How to lose weight during menstruation? Efficacy of Paidu Yangyan Capsule.
Because of women's special menstrual constitution and fast digestion at this time, if they can make reasonable arrangements during this period, the healthiest way is to combine diet and exercise, and maintaining a good attitude during this period is also conducive to physical and mental health. How to lose weight during menstruation is the most effective?
How to lose weight during menstruation is the most effective?
During menstruation (1-7 days), it is not recommended to take excessive weight loss measures such as dieting and strenuous exercise, and pay more attention to rest and conditioning.
1, the average woman's menstrual cycle is one week, and appropriate weight loss measures can be taken after one week. On the 7th day after menstruation,14th day is the "calming fasting period", during which you can recover slowly, increase the amount of exercise to accelerate the burning of fat, and at the same time, you can cooperate with a little aerobic exercise.
The digestive function of this period has also begun to improve, which is the best time to lose weight. If you control your diet and increase your exercise, you can achieve a good slimming effect.
2. The period from 14 to 2 1 day after menstruation is the "rapid period" of losing weight. During this period, your body's metabolism will increase and your appetite will increase, so you must control your diet and don't eat too many sweets and greasy food. Abundant energy and physical strength provide the necessary physical foundation for losing weight. Only by strengthening exercise can calories and fat not accumulate on the body.
3. 2 1 to 28 days after menstruation is the "buffer period" for weight loss. This period is a week before menstruation, and many women will have symptoms such as emotional instability and poor skin. For many women, the effective way to relieve their emotions is to overeat, which will only make more and more calories in the body. You can try other ways to relieve stress, such as bathing and swimming, which can not only eliminate fatigue, but also relieve leg edema before menstruation.
4. Only by adhering to a scientific and reasonable weight loss plan can we finally achieve the goal of losing weight and shaping.
What can menstruation eat to detoxify?
Why do women come to menstruation is really unclear. But we know that the purpose of menstruation is to detoxify. Menstruation is coming, which proves that there are toxins to be excreted in your body. If the toxins in your body are discharged, we will be lighter. Therefore, we should cherish the time of detoxification during menstruation, so what detoxification should we eat during menstruation? Let's take a look together.
1, orange
Oranges are rich in fiber and low in calories. Eating more can help defecate, reduce the accumulation of toxins in the body, and excrete a lot of toxins during menstruation.
2. Mung beans
Mung bean can cure all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body.
3. Pig blood
Eating pig blood properly helps to drain blood, and eating sweets properly helps to detoxify and drain blood.
4. Citrus fruit trees
Citrus is sweet and sour, and has the function of dredging collaterals and regulating qi, which can adjust the problem that women can't discharge excessive menstrual blood.
5. Auricularia auricula
Auricularia auricula is delicious and can help digestion. At the same time, it can clean blood vessels and reduce the absorption of cholesterol in gastrointestinal tract. Women can also eat more during menstruation.
6. Lotus root
Lotus root is a good product for nourishing the heart, calming the nerves and ventilating the qi. Suitable for women who are upset during menstruation, eat lotus root to promote meditation. It can be directly cooked with lotus root or made into lotus root porridge with good health care effect and good taste.
7.figs
Figs have no calories, and there are many substances beneficial to human health, especially to the skin. Women can eat figs as snacks during menstruation.
8.sweet potato
Sweet potato is one of the most common coarse grains. Women are prone to constipation when they come to menstruation. Eating more sweet potatoes can prevent female constipation and promote the discharge of toxins.
9. Apple
Apple is known as the king of all kinds of fruits. In fact, for menstrual women, watermelon may be too cold, litchi may be too angry, but eating apples can not only relieve menstrual pain, but also help sleep. Apple should be a kind of fruit that is especially suitable for all women during menstruation.
During menstruation, we should try our best to expel toxins from the body. If the toxins in the body are not exhausted, they will always accumulate in the body, which is very troublesome. And if toxins accumulate in the body, it will cause many diseases.