First, I think it depends on how much you eat. If you eat a piece of watermelon, the calorie of watermelon is about 25 kilocalories per 100 g. You may not think that this calorie is lower than that of many vegetables such as okra, chrysanthemum and broccoli. Therefore, watermelon is a kind of fruit with very low calorie.

Of course, some people say that watermelon is too sweet, so it must be high in calories and sugar. From the perspective of Chinese grammar, the word sugar is very embarrassing. In the concept of ordinary people, the concept of sugar may be one of those sweets that can make people eat high fat. Watermelon is sweet. Many people say it contains good polysaccharide.

But no one has ever said that celery polysaccharide content is good or carrot polysaccharide content is good. In fact, the carbohydrate content in these vegetables is higher than that in watermelon, so from this perspective, the so-called "sugar content" in these things is more, which is not the case. It is an exaggeration to say that a watermelon is equal to a bowl of rice, unless the watermelon is very big. However, we should not underestimate the ability of watermelon fertilizer. Because watermelon has a feature, although it has less calories, it is particularly easy to eat more.

A thin-skinned watermelon weighs about 20 kilograms. In summer, it is not difficult for many people to eat half a watermelon in one night. Calculated by 3500 grams of watermelon meat, the heat is about 780 kilocalories, which is equivalent to about 700 grams of rice, or 4 liang of rice per kilogram. So, 1. Watermelon is a kind of fruit to lose weight because it has low calories. Losing weight is completely edible. 2. Watermelon is low in calories, but it should be eaten in moderation. Do not eat too much. If you eat too much, the fruit that loses weight will become the fruit that gains weight. It is recommended to eat no more than 400 grams of watermelon every day.