The first trick of slimming magic: thin belly's action time: 1 hour to 2 hours after meals. 1, stand on one foot, bend the knee of the other leg forward, make a 90-degree angle with the calf, and raise your hands horizontally for 30 seconds. 2. Change the other leg. Legs alternate like this, about five times a day. 3, acupressure method: lie flat on the bed before going to bed, press the position of a finger on the navel with your index finger "water point". Then massage "Blind Shu Point" with one finger on both sides of the navel, "Tianshu Point" with two fingers beside the navel, and "Daju Point" with three fingers outward and downward from the navel. Solution: The above acupoints help digestion and exhaust, promote gastrointestinal peristalsis, help defecation, and even eliminate abdominal fat. The second trick of slimming magic: thin waist action time: acupressure method after 2 hours after meals: put your hands on the back waist, point forward with four fingers, and massage your thumbs on both sides of the back waist spine, which can not only promote local circulation, help drainage, but also prevent backache. The third trick of slimming magic: thin buttocks action time: 1 Before going to bed, lie flat on the bed, knees bent, legs open shoulder width, and feet firmly step on the bed. Lift the waist and hips to make it fly, stay for 5- 10 seconds, and then slowly put it down, five times a day. 2, standing, legs open shoulder width, abdomen, tighten hip muscles, stand on tiptoe for 3-5 seconds each time, do 10 times in a row. The fourth trick of slimming magic: action time of thin thighs: avoid 1 hour after meals, squat down upright on the upper body and shake the thighs. 2. Massage with your fingers slightly open and your thumb open at the tiger's mouth. 3. On the right back side of thigh, acupressure is performed at the "Yinmen Point" in the middle of hip and knee and the "Weizhong Point" on the right back side of knee for 3-5 seconds each time. Hello, a quick and effective way to lose weight. First, lose weight for seven days. Soup: onion, tomato, cauliflower, cucumber, celery and green pepper. Practice: put them all into the pot and cook them into vegetable soup. Day 1: Eat only vegetables and drink soup. The next day: only eat fruit and drink soup. Day 3: Eat fruits and vegetables and drink soup. Day 4: Eat some meat, vegetables, fruits and soup. Day 5: Eat fruits and vegetables and drink soup. The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup. The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem. Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, when you are hungry, when you want to drink, and when you want to drink, the effect is better. Second: honey loses weight. Honey is a kind of natural nutrition, which harmoniously moistens the lungs and intestines. Honey has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy. Honey contains high-quality sugar, vitamins and minerals, which can burn human energy. High-quality sugar enters the blood and becomes energy, which quickly eliminates fatigue and relieves hunger. Losing weight with honey is cheap and good, especially effective for people who are obese due to constipation. Honey weight loss generally takes a week as a cycle. Most people feel relaxed and happy after eating honey for two days. In the process of losing weight, we should pay attention to drinking more water, which is beneficial to metabolism, and should control drinks and alcohol containing caffeine and tannic acid to avoid irritation to internal organs. Using honey to lose weight, many people lost 3 kilograms in 3 days. Secondly, the symptoms of constipation and anxiety can also be eliminated. Reference: Day 1: Get up early in the morning and drink a glass of honey water on an empty stomach. Don't eat staple food on this day. If you are hungry, you should eat some fruit (not too sweet). It's best to chew on cucumbers and drink a cup of honey water at noon. Remember not to eat anything four hours before going to bed at night. Honey water is also not allowed. The second to the third day: eat less and eat more meals normally. Day 4: Fill your stomach with honey like the first day. Day 5-6: normal eating resumed on the second to third day, but at this time it was obvious that I could not eat as before. Day 7: On the last day, my stomach became smaller. Finally, stick to it and eat the same as the first day.