When Zhang Chengyu talks about yoga, our first thought may be to bend our bodies and stretch our limbs, but in fact, finger yoga that only needs to move our fingers has the same health effect as yoga that can move our whole body, and it is very simple and easy to do! Well-known Japanese yoga teachers recommend simple finger yoga with correct breathing methods to help us lose weight. Improving blood flow, promoting metabolism, activating internal organs and fingers are the key to health. Mayumi, a Japanese yoga teacher with 30 years' experience in yoga teaching and many books related to yoga, said that in addition to "Jutuo Yoga" which can promote physical and mental health through various exercises, his finger yoga movements designed in 2004 also helped many people lose weight. For example, a woman in her fifties lost weight 12kg through finger yoga, and even her knee pain and constipation disappeared. A man in his 60 s lost 5 kilograms, and his high blood pressure and low back pain were also improved. There is even a lady in her seventies who usually has the habit of eating snacks. After doing finger yoga, she even lost five kilograms, and even the old habit of dizziness turned around. In the view of TCM, the finger has many important acupoints, which is the place where "Qi" flows, and not only in the view of TCM, but also in Indian medicine. Therefore, Mayumi emphasized that finger yoga can activate visceral function, increase blood flow and fat metabolism, and regulate and balance autonomic nerves. This can help the body excrete toxins, make the whole body blood circulation better, restore the weight to natural health, and all kinds of discomfort may be improved. Nagata Xiazai, director of plastic surgery in Nagata, Japan, also said that the reflex zone on the finger corresponds to all organs of the whole body. Finger yoga can make corresponding organs get * * *. For example, the fingertips of the middle finger correspond to the brain and face; The root of the middle finger corresponds to the heart, lungs, etc. Therefore, finger yoga is not only about fingers, but also can be compared with the effect of yoga on the whole body and limbs, which can adjust the balance of the body and help prevent and improve various diseases. Finger yoga can promote blood flow and metabolism by doing three cycles in the morning, noon and evening. At first, you can start from 1 cycle in the morning, noon and evening, and then gradually increase, and you can't force it.