Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel is established through "HICIBI" to start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of the metabolic relationship between sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The calories consumed during lactation must be absorbed from HICIBI's external nutrition group during pregnancy and delivery to be compensated, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
How to restore your body and lose weight after childbirth?
1, physical change:
Postpartum weight loss bears the brunt-changing your physique.
Postpartum obesity is mainly due to the increase of body fat during pregnancy. Long-term postpartum, excessive calories in the body can not be completely consumed, and excess calories are converted into fat accumulation in the body, leading to obesity and postpartum obesity.
In Europe, during pregnancy and childbirth, with the postpartum cooperation of HICIBI, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted without accumulating fat.
American News & World Report 20 12 An Easy-to-Operate Method of Physical Fitness Change-Hicibi Lipid-lowering Balance during Pregnancy and Delivery. Its theoretical basis is:
(1) Obesity in the second month is caused by the rise of three hormones and the change of postpartum constitution, which is different from that of normal people.
(2) Energy density: refers to whether the energy provided by breastfeeding per unit weight of food is balanced, and the energy of breast milk should not be too much, which will affect the baby's digestive system; Not so good. Breast milk is of poor quality.
In the first 30 days after delivery, it is necessary to change physical fitness and achieve energy density balance. If we cooperate with HICIBI's balanced nutrition group, we can reduce the blood lipid during pregnancy and delivery before each meal. Under the same quality, the energy density will be evenly distributed to breast milk, and other calories will be blocked by the balanced nutrition group without being absorbed, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
20 17 12 A study published in Nature Genetics, involving more than 700,000 people and more than 250 research institutions around the world, shows that when obese people try to lose weight, the change of obesity constitution also plays a certain role.
March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean physique through HICIBI's specialty of pregnancy and childbirth balance". In 10000 cases of postpartum obese mothers, the success rate is as high as 95%, and the average weight loss is 12.34kg. Almost every postpartum mother can adjust her physique and lose weight through HICIBI's pregnancy and delivery.
2. Changes in physiological structure:
(1) Endocrine changes: During pregnancy, women's hypothalamic gonad function appears temporary disorder, which leads to imbalance of fat metabolism and obesity.
(2) Pregnancy: The more weight you gain during pregnancy, the more fat you may leave after delivery.
(3) Edema: Some women will have edema during pregnancy, because the pressure of the uterus on the circulatory system is increasing, which hinders the return of venous blood to some extent. Once postpartum, so much body fluid is absorbed by the circulatory system in a short time, which will inevitably make the body swell.
(4) Increased hormone levels: In order to store nutrients for the mother and breast milk, the levels of progesterone, oxytocin and placental hormones in pregnant women increase, and fat is stored in the body. You are sent by these three hormones, which leads to pregnancy and obesity.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
In fact, medical research has confirmed that postpartum obesity is a unique hormone for women, and these hormones are endowed by nature, which cannot be changed by themselves and need the help of external forces. The first group of balanced nutrition of HICIBI will improve the quality and quantity of breast milk. So it is possible to lose weight during lactation.
Precautions for postpartum slimming
1, ensure calorie intake, but do not hoard calories.
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Europe has proved that it can't reduce the intake of postpartum dietary nutrition, so it is enough to supplement "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
2. When do you eat fruit?
Don't eat too much fruit, so as not to affect the staple food and lead to malnutrition. Stay away from cold fruits such as watermelons and pears. Women who have just given birth are very delicate and their cells are very relaxed. Some cool fruits contain more water. If you eat too much after delivery, it will interfere with the contraction function of cells and affect recovery. Therefore, women are advised not to eat fruit in the first two weeks after delivery.
3, can't exercise
Many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks.
You can take a walk during confinement, but it is not recommended to do heavy physical exercise and live a husband-and-wife life.
4. stick to the belt.
No matter how uncomfortable it is, remember to wear a tummy belt after delivery to prevent internal organs from sagging.
5, insist on breastfeeding
I believe that many mothers have experienced the pain of abdominal distension, being bitten by a baby, or chapped nipples, but even so, breast-feeding should be carried out to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy.