First of all, because of the small resistance, exercise and consumption will not be great, and aerobic exercise will take more than an hour to start consuming mobilized fat. Therefore, it should not have much slimming effect. It is recommended to jog for more than half an hour. Of course, time is limited. Therefore, slimming is a difficult and long-term struggle. Come on! However, although it may not have much slimming effect, it is still beneficial to health.