1 Hula hoop is light and heavy. It is best to choose the one that suits you, not necessarily the heavier the better. When you turn the hula hoop, your abdomen and back organs will be impacted. If the hula hoop is too heavy, its impact will be greater, which may cause a crisis to the internal organs. But the hula hoop that is too light is not very effective. It is best to choose one that suits you best according to your body.

Is the hula hoop soft or hard? People who lose weight had better choose a soft hula hoop to lose weight. Soft hula hoop is light in weight, easy to carry, and it clings to the body when rotating, so it won't hurt the body, while hard hula hoop will be laborious when rotating, and it will easily scratch the bones, and it will hurt the muscles of the waist after long-term use, so it is best for people who lose weight to choose soft hula hoop.

How long does it take to lose weight by hula hoop? This kind of aerobic exercise consumes less calories. In order to burn fat continuously and achieve the best weight-loss effect, it is best to turn for 30-45 minutes at a time, so that the fat in the waist and abdomen will burn gradually, and it is best not to turn the hula hoop for less than 3 times, which can make the waist slimming effect more obvious.

4 what should I pay attention to when turning a hula hoop? 1. In order to avoid sprain during hula hoop rotation, it is best to stretch the ligament before hula hoop rotation.

2. Women during pregnancy and menstruation are not suitable for hula hoop. Menstrual women will aggravate the symptoms of menstrual discomfort, while pregnant women are prone to miscarriage.

3. People with lumbar muscle strain, spinal injury and osteoporosis had better not turn the hula hoop, because the hard part of the human body is at the waist when turning the hula hoop, which will aggravate the condition.