What to eat to replenish energy after swimming? In life, many people like swimming very much, and those who like swimming will take swimming as their own exercise method. So do you know what to eat after swimming can quickly replenish energy? The following is about what to eat to supplement energy after swimming, I hope it will help you!

What do you eat to replenish energy after swimming 1 what do you eat to replenish energy after swimming?

Fruits and vegetables

Don't eat greasy and full food after swimming. It is best to eat some light-flavored fruits, such as low-sugar cucumbers, cherries, apples, etc., to supplement energy.

After swimming, a lot of sugar, fat and protein in the body are decomposed, and lactic acid is produced in the process of decomposition, which makes people feel sore muscles and joints and mental fatigue. Eating some alkaline food can relieve it. Fruits and vegetables are good ingredients to enhance physical fitness and satiety. They can have good vitamins and minerals, and can also relieve constipation, which is good for relieving fatigue.

rolled oats

Sugar-free oatmeal, mixed with some low-fat milk and eaten a little, will be particularly good for the body and help restore satiety.

Do you need to replenish water after swimming?

You need to replenish water after swimming.

Swimming doesn't seem to sweat, but the body doesn't feel it. Swimming will metabolize a lot of water and trace elements in the body. If you swim for a long time, you should replenish water during exercise to avoid water loss.

Will eating after swimming make you fat?

There is a strong sense of hunger after swimming, so quite a few people will eat a lot at once, which will easily lead to excess energy, but it will easily lead to obesity.

How long can I eat before swimming?

Before swimming 1 ~ 1.5 hours, you can drink 1 small bags of milk or sugary drinks and eat some chocolate, cheese and bread. Cookies, energy bars with high energy and small volume, have a good effect on losing weight and consuming fat.

What to eat after swimming to replenish energy 2 What is the healthiest thing to eat after swimming?

Because there is a strong sense of hunger after swimming, quite a few people will eat a lot at once, which will easily lead to excess energy, but it will easily lead to obesity. If you are losing weight, you must consume less calories than you do. If you are still hungry, eat some fruits and vegetables to satisfy your hunger.

1, fruits and vegetables after swimming and fitness, don't eat anything greasy and full. It is best to eat some fruits with clear taste. You can eat some low-sugar cucumbers, cherries and apples to supplement some energy. Moreover, after swimming, a lot of sugar, fat and protein in the body decompose, and lactic acid is produced during the decomposition process, which makes people feel sore muscles and joints and mental fatigue. Eating some alkaline food can relieve it.

2, coarse grain bread After swimming, you can eat a few pieces of coarse grain bread. Don't eat bread with a lot of cheese and cream. Just eat a few pieces. After all, it is not a meal, but mainly to relieve hunger.

3, oatmeal sugar-free oatmeal, put some low-fat milk to reconcile, eat a little, it will be particularly good for the body, but also conducive to the recovery of satiety.

4, vegetable salad can eat some salads of various vegetables and fruits, and it is also a particularly light and slimming meal. Just, don't use cream, stir it with vinegar, olive oil and a little seasoning, and it will be delicious.

Three-day recipe recommendation for swimming team

1, the first day

Breakfast-half a grapefruit (or orange), two teaspoons of peanut butter, two pieces of toast and a cup of coffee.

Lunch-half a can of tuna, two pieces of toast and a cup of coffee.

Dinner-half a cauliflower, two pieces of meat, ten lentils (lentils and beans), ten red grapes, an apple and a cup of coffee.

2. The next day

Breakfast-half a banana, two boiled eggs, one or two slices of toast and a cup of coffee.

Lunch-a cup of yogurt, four soda cookies and a cup of coffee.

Dinner-two hot dog sausages, half a broccoli, ten red grapes, half a banana and a cup of coffee.

3, the third day

Breakfast-an apple, a piece of cheese and two pieces of toast.

A cup of coffee and four soda cookies.

Lunch-two boiled eggs, two pieces of toast and a cup of coffee.

Dinner-half a can of tuna, half a cabbage flower, ten red grapes, a cup of vanilla ice cream and a cup of coffee.

Recommendation of health care recipes after swimming

1, oatmeal

Put the white rice, oatmeal, fresh milk and cinnamon stick into the pot together, then stir the rice with a spoon, cover the pot, and turn to low heat for slow cooking. After cooking for 10 minutes, add rock sugar, stir with a spoon until the sugar melts, then cover the lid and cook for about half an hour on low heat. Add a proper amount of fresh milk before eating, sprinkle with nuts and dried fruits and serve.

2, rock sugar mung bean soup

Mung beans, rock sugar. Wash mung beans, soak them in water for half an hour, then take them out and put them in the pot. Just add two or three centimeters more water than mung beans and bring to a boil. Then rinse it twice, then fill it with water, add a large piece of rock sugar, boil it with strong fire and stew it for about 20 minutes on medium fire until the mung beans are rotten.

3, tremella lotus seed soup

Soak tremella in water first, and wash lotus seeds (soaked in advance), jujube and medlar. Put tremella, lotus seeds and medlar into a pot, add enough water (no water in the middle), turn to low heat and cook for about 8- 10 minutes, then add jujube and rock sugar and cook for 2 or 3 minutes.