garden stuff
Excessive intake of fat or sugar, constipation and slow metabolism are the main causes of obesity. Based on these three reasons, the diet food we choose is characterized by low fat content, low sugar content, high cellulose content and rich nutrition. The following are typical diet foods. Defect-free product
konjac
It contains a lot of dietary fiber and water, and a mineral called glucose mannan dietary fiber. Glucose mannan can't be decomposed by digestive enzymes and can't be used as heat. In other words, konjac contains almost no calories. No matter how you eat konjac, you won't get fat, and you will feel full after eating konjac, which will naturally inhibit the intake of other foods. However, the nutrition in konjac is not comprehensive and you can't survive by eating konjac.
celery
Most of them are water and cellulose, containing vitamins A and C, which are cool and sweet, and can lower blood pressure, reduce blood fat and clear fire. There are two kinds of celery, one is celery and the other is Tang Qin. If you prefer strong food, you can choose to eat Tang Qin, and use it to stir-fry sliced meat, which has a strong taste and a better weight loss effect.
wax gourd
"If you want to be thin and healthy, you can eat for a long time; Don't eat if you want to be fat. " This is an ancient experience, which has also been confirmed by the Institute of Modern Science. Wax gourd does not contain fat, but it is rich in fiber, iron, calcium, phosphorus, carrots and so on. Wax gourd has diuretic and heat-clearing effects, and contains propanol diacid, which can prevent fat accumulation in the body. Wax gourd is low in sodium and sugar, so it is a good food for diabetics.
bean sprout
Low in fat and calories, but high in water and cellulose. After soybean sprouts, carotene, vitamin B2 and vitamin C increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
Mushroom
Mushrooms can inhibit the increase of cholesterol, so they can lose weight. In particular, similar stems have a very high cellulose content and can be cooked together in meat dishes, with a mellow taste. Lentinus edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids, 7 of which are essential amino acids for human body. Xiangru can also promote blood circulation, inhibit melanin, nourish skin and have anti-cancer effect. Other mushrooms, such as Flammulina velutipes, Volvariella volvacea and Mushrooms, are good food for dieters.
Small carrot
Eat radish in winter and ginger in summer, and you can stay healthy all year round. Chinese medicine has used radish as medicine for more than 1000 years. Radish can increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of dieting without dieting. Radish contains less calories, only 200 calories per kilogram, and is rich in water-soluble fiber, which can lower cholesterol and blood sugar. It is easy to feel full after eating, which helps to lose weight. Radish is rich in vitamin A, but vitamin A is fat-soluble, so it is best to cook it with meat dishes.
Small aquatic products
If you don't like vegetarian food, small aquatic products such as shrimp, jellyfish, octopus, razor clam and sea cucumber are the best choice. They have high protein content and extremely low fat content, and few of them have more than 1% fat.
fruit
apple
As early as a few years ago, someone made a set of slimming measures for Apple, which also caused the craze of slimming method for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the apple with a little hardness slowly and release the ingredients, which not only makes you feel full, but also has low calories.
grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C.
tomato
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
pineapple
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
banana
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.
kiwi fruit or Chinese gooseberry
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round, and girls can also do it.
Extended information Spring Festival diet food
1, green leafy vegetables Most green leafy vegetables are alkaline foods, which can neutralize sugar, meat, eggs in the diet and excessive acidic substances produced during human metabolism, so that body fluids remain weakly alkaline, thus removing toxic substances from the blood. You can eat more vegetables such as radish, green vegetables, rape, spinach, Chinese cabbage, carrots, cauliflower and Chinese cabbage in your daily life.
2, coarse grains often eat coarse grains such as sweet potatoes, potatoes, corn, buckwheat and so on. It helps to keep the stool unobstructed, so that the toxins in the body will not stay in the intestines for too long. Coarse grains contain many vitamins and minerals that flour, rice and refined foods lack, and these nutrients help to regulate the gastrointestinal environment, which is easily absorbed by the human body and improve the disease resistance and immune function.
3. Foods rich in carotene Modern people's living environment is polluted by air, and a large number of toxins harmful to the human body are inhaled through breathing. When these toxic substances enter the human body with food, they are more likely to produce free radicals.
Free radicals can attack protein, nucleic acid and fat, causing their damage or pathological changes. Foods rich in carotene can eliminate human free radicals, such as laver, melon, carrot, orange, sweet potato, persimmon, papaya, cabbage, orange, liver, milk, egg yolk or fish.
4. Fungi often eat selenium-enriched fungi such as auricularia auricula, tremella, Flammulina velutipes, Hericium erinaceus and Lentinus edodes, which can lower blood pressure, lower cholesterol, improve immune system function and increase the role of immunoglobulin in the body. Activate digestion and successfully decompose undigested things.
5, green tea There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the discharge from the urine. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.
6, kelp kelp contains high iodine content, and has the effects of preventing and treating goiter, lowering blood pressure and blood lipid, improving immunity and delaying aging. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall. Kelp helps the secretion of gastric juice and achieves the purpose of digestion.
It is very helpful for gastrointestinal peristalsis. Eating kelp regularly can not only meet the nutritional needs of the human body, but also achieve the goal of slimming. Coarse grains and brown rice.
7. Auricularia auricula can inhibit platelet aggregation, lower cholesterol, and also have an adjuvant therapeutic effect on cardiovascular and cerebrovascular diseases. The colloid in Auricularia auricula helps to absorb and gather the dust impurities left in the digestive system of human body and excrete them, thus washing the gastrointestinal tract.
8. Tofu protein in tofu contains a variety of essential amino acids, which can improve human immunity, adjust the balance of water and electrolyte in the body, and achieve the effect of losing weight.
References:
Diet Food-Baidu Encyclopedia