1, methods of losing weight for diabetic patients
First, change ideas and attach importance to the harm of obesity.
Remember: losing 5% ~ 10% can reduce visceral fat by 30% ~ 40%, thus reducing the risk of atherosclerosis-related diseases. In addition, patients who want to lose weight should be psychologically prepared while making up their minds: losing weight is a big project that requires perseverance and long-term persistence, and it will not be immediate or once and for all.
Second, choose a healthy lifestyle and correct the habit of eating too much and doing too little physical work.
Things to do in daily life:
1, control diet
(1) Staple food is the main source of carbohydrates, vitamins and dietary fiber, including cereals and potatoes.
(2) Water is an essential element for human body to maintain normal physiological activities. Drink 1500 ~ 2000ml of soup or water every day.
(3) Meat, eggs and milk are the main sources of protein, fat and vitamins, including pork, mutton, chicken, fish, shrimp, eggs and milk. Don't choose animal skins and internal organs.
(4) Vegetables are the source of vitamins, inorganic salts and dietary fiber, including all kinds of vegetables with leaves and stems, such as Chinese cabbage, spinach, lettuce, rape, wax gourd and celery.
(5) Quit smoking and limit alcohol, and pay attention to prevent the poison of passive smoking.
(6) Bean products are the main sources of protein and dietary fiber, including soybean milk, tofu and dried tofu.
(7) Grease is the main source of fat, including olive oil, peanut oil, soybean oil and rapeseed oil.
(8) Fruit is the main source of vitamins, trace elements and dietary fiber, including oranges, apples, strawberries and peaches. Watermelon, etc.
Step 2 Exercise properly
For most patients, proper exercise is the most economical and safest way to reduce blood sugar and lose weight. But if you encounter hypertension, coronary heart disease, diabetic nephropathy, retinopathy, new cerebral infarction, myocardial infarction, acute infection and so on. You need to do proper exercise under the guidance of a doctor.
It is best for diabetics to take part in aerobic exercise such as jogging, brisk walking and swimming. Doing more exercise can effectively control weight, effectively control blood sugar and keep blood sugar stable. For patients with serious complications, you can choose some mild exercise methods, such as Tai Chi and indoor stretching.
Exercise time: You should choose 1 hour after meals, and don't exercise on an empty stomach or immediately after meals to avoid hypoglycemia or affect the digestion and absorption of food.
Exercise mode: it should be gradual, and it is best to choose non-competitive strenuous exercise such as brisk walking, jogging, cycling, going up and down stairs and swimming. The calculation method of the maximum safe heart rate during exercise is: 170- age. Too fast heart rate can easily lead to insufficient blood supply to the heart and brain, resulting in adverse consequences.
Sports safety: wear loose clothes, shoes and socks, bring water, candy and first aid cards. Fully move all joints before exercise to avoid spraining joints. Do a good job in finishing activities after exercise, dry your sweat in time to avoid catching a cold.
Only in this way can we slow down all kinds of acute and chronic complications of diabetes, reduce medical expenses and improve the quality of life. Consciousness determines behavior, behavior comes from habit, and habit determines fate. Dear patients, please take good care of yourself from now on, and at the same time drive your family and friends around you to shut up, take your legs and move forward towards a healthy new life.
2, remedies for diabetes.
Bone skin porridge
Source "food doctor's heart mirror"
Raw materials: 30g of Lycium barbarum bark, 0/5g of mulberry bark/kloc-,0/5g of Ophiopogon japonicus/kloc-,and 0/00g of flour/kloc-.
Methods: First, the three herbs were decocted, and the dregs were removed to get juice, which was cooked with flour to make porridge.
Use it when you are thirsty, regardless of time.
Clearing lung, promoting fluid production and quenching thirst. Suitable for quenching thirst (sugar disease), drinking too much and losing weight.
Gouqi porridge
Source: Compendium of Materia Medica
Raw materials Lycium barbarum 65438+ japonica rice 0.5 ~ 20g white sugar 50g.
Method: Put the above three ingredients into a casserole, add 500g of water, and simmer with slow fire until the rice grains bloom and the soup is sticky, and simmer with low fire for 5 minutes.
Usage Take it warm every morning and evening, and it can be taken for a long time.
Efficacy nourishes liver and kidney and benefits eyes. It is suitable for diabetes, dizziness, soreness of waist and knees, impotence and nocturnal emission. Caused by liver and kidney yin deficiency.
Zhou Yuzhu
Source "porridge"
Raw materials Polygonatum odoratum/kloc-0.5 ~ 20g (fresh 30 ~ 60g) japonica rice/kloc-0.00g plus a little rock sugar.
Method: First, clean the fresh fat Polygonatum odoratum, remove the roots, chop it up and fry it into thick juice, then remove the residue, or fry the soup with dried Polygonatum odoratum to remove the residue, add appropriate amount of water and cook it into porridge. After the porridge is ready, add rock sugar and cook for a while.
Usage: twice a day, 5 ~ 7 days as a course of treatment.
Nourishing yin and moistening lung, promoting fluid production and quenching thirst. Suitable for polydipsia, dry mouth and low fever caused by yin deficiency after diabetes or high fever; It can also be used as an auxiliary diet therapy for various types of heart diseases and cardiac insufficiency.
It is advisable to avoid fullness in the stomach, greasy mouth and phlegm, indigestion, aversion to water and thick and greasy tongue coating.
Stewed pork tripe with yam
Yuan folk song party
Raw material pork belly yam right amount
Method: Boil the pork belly, and then stew the yam.
Usage: Season with a little salt and eat on an empty stomach, once a day/kloc-0.
Efficacy nourishes the lungs and kidneys. Suitable for diabetes and polyuria.
Bamboo shoots and rice porridge
Yuan folk song party
Raw materials: fresh bamboo shoots 1 japonica rice 100g.
Method: Peel and slice fresh bamboo shoots and cook them with japonica rice into porridge.
Usage Take it twice a day.
Has the functions of clearing away lung heat and promoting diuresis. Suitable for diabetes, chronic diarrhea, chronic dysentery and proctoptosis.
Wolfberry leaf porridge
3, remedies for diabetes.
Bone skin porridge
Source "food doctor's heart mirror"
Raw materials: 30g of Lycium barbarum bark, 0/5g of mulberry bark/kloc-,0/5g of Ophiopogon japonicus/kloc-,and 0/00g of flour/kloc-.
Methods: First, the three herbs were decocted, and the dregs were removed to get juice, which was cooked with flour to make porridge.
Use it when you are thirsty, regardless of time.
Clearing lung, promoting fluid production and quenching thirst. Suitable for quenching thirst (sugar disease), drinking too much and losing weight.
Gouqi porridge
Source: Compendium of Materia Medica
Raw materials Lycium barbarum 65438+ japonica rice 0.5 ~ 20g white sugar 50g.
Method: Put the above three ingredients into a casserole, add 500g of water, and simmer with slow fire until the rice grains bloom and the soup is sticky, and simmer with low fire for 5 minutes.
Usage Take it warm every morning and evening, and it can be taken for a long time.
Efficacy nourishes liver and kidney and benefits eyes. It is suitable for diabetes, dizziness, soreness of waist and knees, impotence and nocturnal emission. Caused by liver and kidney yin deficiency.
Zhou Yuzhu
Source "porridge"
Raw materials Polygonatum odoratum/kloc-0.5 ~ 20g (fresh 30 ~ 60g) japonica rice/kloc-0.00g plus a little rock sugar.
Method: First, clean the fresh fat Polygonatum odoratum, remove the roots, chop it up and fry it into thick juice, then remove the residue, or fry the soup with dried Polygonatum odoratum to remove the residue, add appropriate amount of water and cook it into porridge. After the porridge is ready, add rock sugar and cook for a while.
Usage: twice a day, 5 ~ 7 days as a course of treatment.
Nourishing yin and moistening lung, promoting fluid production and quenching thirst. Suitable for polydipsia, dry mouth and low fever caused by yin deficiency after diabetes or high fever; It can also be used as an auxiliary diet therapy for various types of heart diseases and cardiac insufficiency.
Stomach fullness caused by phlegm dampness, greasy mouth and excessive phlegm, indigestion, aversion to water and thick and greasy tongue coating should be avoided.
Stewed pork tripe with yam
Yuan folk song party
Raw material pork belly yam right amount
Method: Boil the pork belly, and then stew the yam.
Usage: Season with a little salt and eat on an empty stomach, once a day/kloc-0.
Efficacy nourishes the lungs and kidneys. Suitable for diabetes and polyuria.
Bamboo shoots and rice porridge
Yuan folk song party
Raw materials: fresh bamboo shoots 1 japonica rice 100g.
Method: Peel and slice fresh bamboo shoots and cook them with japonica rice into porridge.
Usage Take it twice a day.
Has the functions of clearing away lung heat and promoting diuresis. Suitable for diabetes, chronic diarrhea, chronic dysentery and proctoptosis.