What are the advantages of walking for an hour every day? It is said that life lies in exercise. Walking is a good exercise, which is good for human health and can effectively prevent various diseases. Let's share the benefits of walking for an hour every day.
What are the advantages of walking for an hour every day? 1 1. Protect the health of the heart and brain.
Walking for an hour every day is the simplest and most economical way to protect your heart. Only through proper exercise can you keep healthy. Sticking to walking can control weight, lower blood pressure and regulate cholesterol, which is beneficial to heart health. Persisting in walking can prevent Alzheimer's disease and brain atrophy, because walking can increase the size of the brain and prevent memory loss.
2, prevention and treatment of diabetes, good for bones
As long as you walk for an hour every day, you can protect the islets from damage and reduce the risk of diabetes. In addition, walking can make bones better support weight, prevent calcium loss and reduce the risk of osteoporosis. Walking brings little pressure to joints and can also delay the decline of joint function.
3, you can lose weight
Walking for an hour can consume about 160 kilocalories. Walking for half an hour after a meal is helpful for the utilization and digestion of food, decomposing body fat, preventing accumulation and reducing weight. In addition, regular walking can ground the gas, increase the function of the spleen and stomach, improve the absorption capacity of food, and help the harmful substances in the body to be excreted.
What are the advantages of walking for an hour every day? 2. Prevent constipation.
Nowadays, people are more or less constipated, mainly because of sedentary, slow gastrointestinal peristalsis and decreased metabolism. They can't excrete garbage and toxins in time, which will lead to constipation. Now walking for an hour every day can increase the rotation of waist and hip, drive the whole body to exercise, promote gastrointestinal peristalsis, improve metabolism, promote defecation, prevent constipation and reduce the occurrence of rectal cancer.
Helps to improve cardiovascular and cerebrovascular functions.
This is mainly aimed at middle-aged and elderly people. With the growth of age, all the functions in the body are in a state of degradation, so we should exercise more. If you can't do too strenuous exercise, you can choose to walk, which is not too difficult and affordable. Walking can enhance our vitality. When the body is exercising, the blood vessels in the body will contract and relax, and the capillaries will increase, so that the blood vessels can reach every part of the body more smoothly. Moreover, every tissue and cell in the body will get more adequate oxygen and nutrition, which is conducive to improving the endurance of body muscles, promoting blood circulation and improving cardiovascular and cerebrovascular functions.
Help to reduce the three highs
More and more people suffer from three high diseases, such as hyperglycemia, hyperlipidemia and hypertension. All of them are caused by irregular diet and lack of exercise. Walking for an hour every day can accelerate the blood circulation of the whole body and improve your metabolism. It also has a good clearance effect on blood lipids in blood vessels, which can accelerate the decomposition and excretion of blood lipids. Regular walking can avoid the danger of getting fat, because regular exercise will consume excess fat in the body. If the fat is not high, it will not affect the insulin secretion in the body. In addition, walking can consume glucose in the blood, accelerate the metabolism of blood sugar, and achieve the purpose of lowering blood sugar.
Help the brain become more flexible.
Our brain is in a state of operation, but its function will gradually deteriorate with age. As we get older, diseases such as brain atrophy and Alzheimer's disease will appear. In order to prevent these diseases, we must exercise and make our brains flexible. The brain commands every organ of the body, because the control of the brain on the body is cross-cutting, that is to say, the left brain controls the movement of the right body. The right brain controls the movement of the left brain. If the body organs on which side exercise more, the corresponding brain will be more developed. Therefore, both sides of the body should be active at ordinary times. When walking, people cross their legs and move on both sides, which helps to promote the all-round development of the brain, improve memory and make the brain more flexible.