Blanching the asparagus with hot water will make it more refreshing, but it should be noted that when blanching the asparagus, as long as it changes color, it should be taken out immediately to avoid affecting the taste and nutritional value of the cold asparagus.
Gracilaria lemaneiformis contains a large number of active substances that regulate human functions. Long-term consumption can prevent obesity, gallstones, gastrointestinal diseases, constipation and other metabolic diseases, reduce blood lipid and blood sugar, and improve atherosclerosis.
In addition, Gracilaria lemaneiformis has high nutritional value, has the effects of clearing away heat and toxic materials, promoting diuresis and helping digestion, and can treat diseases such as colds and constipation. Traditional edible seaweed is the main reason why the average life expectancy of Okinawa people in Japan ranks first in the world. Therefore, Yunshui has the reputation of longevity dish in Japan. It has a miraculous effect on removing lung and intestinal toxins and removing garbage in the body.
Eating more Gracilaria lemaneiformis can clear lung, relieve constipation, beautify and slim down, lower blood pressure and blood lipid, regulate body function, enhance immunity and prevent cancer.
It should be noted that Gracilaria lemaneiformis should not be eaten with citrus, mutton and other foods, which may have adverse consequences.
The fruit acid contained in citrus can coagulate protein in Gracilaria lemaneiformis, thus affecting the digestion and absorption of Gracilaria lemaneiformis. Not only citrus, but also some foods with more fruit acid should not be eaten with asparagus, such as oranges, oranges, mangoes, etc. These foods all contain a lot of fruit acid.
Eating asparagus with mutton may cause diarrhea and some diseases.
If Gracilaria lemaneiformis and zucchini are eaten together, it may aggravate some symptoms of spleen and stomach deficiency and cold, especially for some people with poor physique, which may be more harmful to the body.