There is still some weight loss effect, but it is not recommended to eat every day. You should also pay attention to your diet if you want to lose weight. Remember not to eat high-calorie and high-fat foods, eat more fruits and vegetables, and exercise more at ordinary times, so that excess fat in the body will be consumed. A scientific diet and proper exercise will also be good for your health. If you are greedy, you can chew it every day after meals to speed up digestion.