Induced labor means that after 0/2 weeks of pregnancy, due to maternal or fetal reasons, uterine contraction must be artificially induced to end pregnancy.

But whether it is natural termination or artificial termination, women will secrete a kind of "pregnancy shock" during pregnancy, which will slow down the metabolism of the body and promote the accumulation of fat, which will lead to so much meat in the stomach!

For some women who love beauty, it is necessary to supplement hici bi's stimulation first, then change their diet during pregnancy, and then exercise when their physical conditions permit, so as to complete female fat reduction.

We all know that losing weight is really a woman's lifelong career. I believe that everyone has experienced it, and they have all experienced it to some extent.

Rebound, we are either in the process of reducing fat, or on the way to reducing fat, saying it is tears! So how to recover after induced labor? We continue to look down:

How to restore your figure after induced labor-the cause of getting fat.

As the saying goes, know yourself and know yourself. If you want to lose the meat that has risen during this time, you must first understand the reasons for getting fat:

As I mentioned in the first paragraph, from the moment a woman is pregnant, her body has undergone earth-shaking changes-radical changes. When she is pregnant, her maternal excitement level rises, which is the natural law of human beings.

During pregnancy, the rapid increase of female awakening and pregnancy awakening not only maintains and promotes the development of the fetus, but also changes the function of the body, fully aware of these changes, leading to the fundamental situation of continuing to gain weight after pregnancy abortion.

Look at yourself in the mirror and pretend you don't know you. .....

Hici bi, a balanced nutritional group for reducing blood lipid during pregnancy, established a channel to block fat accumulation during pregnancy and started the tricarboxylic acid cycle in our body.

Popularize science: The reason why we can convert the food we eat into energy for our body is inseparable from the help of the tricarboxylic acid cycle, which is not only the hub for the metabolic connection of sugar, fat and amino acids, but also their ultimate metabolic pathway.

This is very important for weight loss, and those who want to lose weight can focus on it.

The accumulated fat in the body is mobilized and converted into sugar, which fills the vacancy of sugar. A large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, which supplies energy for the human body and maintains daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.

When the food we eat is blocked by hici bi calories, the body will start the above procedure to provide energy. It has been proved that it can change obesity after abortion during pregnancy and play an inhibitory role in "fertility constitution".

How to recover after induced labor-diet?

Food is the most important thing for people. Happy or frustrated, they always want to have dinner with two friends. Without friends, they won't treat themselves badly. Therefore, the "obstacle" for many friends to lose weight is food, and friends who care about diet should also have strict requirements on diet.

But in terms of diet, never go on a diet! Don't diet! Don't diet! Say the important things three times! For you after induced labor, dieting will lead to endocrine disorders, not only your body can't recover, but also your diet weight can't run in an ideal state.

The general principles you need to follow after induced labor are: balanced diet, diversified food but not excessive, light diet, rejection of greasy food and sweets, and supplementation of hici bi.

In fact, we usually do "small confinement" after induced labor. However, it is not recommended to make up the milk soup such as pig's trotters soup that you have to drink in the traditional month.

Not only will high fat make you gain weight again, but there is really no nutrition in these soups. In this way, the rising meat is not lacking, but back pain and leg pain will still appear in the future.

It is best to have a healthy diet, diversify food intake, make up soup properly, and get health in various nutrients.

The Dietary Guide for China Residents points out that women should adhere to a balanced diet composed of diversified foods during the second month, and there are no special taboos. However, we should pay attention to food safety.

For example, do not eat raw food (sashimi, raw eggs, raw beef)! Avoid alcohol, tobacco, strong tea and lots of coffee.

How to resume sharing common low-fat ingredients after induced labor?

food

Amorphophallus konjac, celery (Tang Qin is better than celery), wax gourd, cucumber, lettuce, radish, bean sprouts, apples, leeks, carrots, onions and other fruits and vegetables, shrimp, sea cucumber, razor clam, octopus, jellyfish and other small aquatic products, mushrooms, straw mushrooms, Flammulina velutipes and other fungi, as well as garlic, bean products, kelp and so on.

cookbook

Pineapple lettuce salad

Composition:

Lettuce, pineapple, apple, raisin, tomato, salad dressing.

Exercise:

(1) Cut the lettuce, pineapple and apple into pieces, and put them into a container together with the tomato and stir.

(2) Pour some salad dressing in the container, sprinkle some raisins, and then take them out to eat.

I'm careful enough. I hope my mother can eat healthily after delivery and help me lose weight. I won't introduce too many ways to eat here. If you are interested, you can check it out.

How to recover after induced labor?

After normal induction of labor, you can get out of bed and walk around the next day after delivery. In the absence of discomfort, you can start some moderate and mild exercise in a week or so, such as chest expansion exercise and walking. Of course, if there is massive bleeding or some special circumstances, it still needs to be slowed down. Please refer to your doctor's advice.

It should be noted that in the first 6 weeks, it is necessary to avoid difficult movements such as jumping, complete sit-ups and leg lifts.

High intensity exercise. Generally, normal exercise before pregnancy can be resumed after 6 weeks, which is what we call "outside the month". Of course, the amount of exercise is still gradual!

In fact, you can also find that for the recovery of the body after induced labor, my introduction to diet is far more than just exercise, because I know that "eating" is the most important thing for women, and it is easy to implement and persist, and exercise is only three minutes for most people.

There has been a saying that "three-point diet and seven-point exercise" has been circulating in the field of fat reduction, so it seems that as long as the diet is well mastered, the body can still recover. Happy, come on!