If you want beauty, red pitaya is a good choice. It is rich in vitamin C, which is a water-soluble dietary fiber and can be used for beauty.

2, detoxification and slimming

For pitaya, it contains more plant albumin, which can combine with heavy metal ions in the human body and then be discharged from the human body to achieve the effect of detoxification. At the same time, it is also very helpful to lose weight.

3. Prevent anemia and arteriosclerosis

The cause of anemia is the lack of iron in human blood. The iron content of pitaya is higher than other fruits, which helps to prevent anemia. At the same time, the content of anthocyanin in pitaya is high, especially in red pitaya, which is beneficial to prevent arteriosclerosis and anti-aging

4. Antioxidant activity

Red pitaya contains a lot of anthocyanins, which is an effective antioxidant and can resist free radicals. Anti-aging, in addition, it can inhibit the degeneration of brain cells and prevent dementia.

5, detoxification and stomach protection

Red pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing a detoxification role. In addition, albumin has protective effect on gastric wall.

Step 6 lower cholesterol

Red pitaya is a kind of fruit with high fiber and low energy, which is rich in water-soluble dietary fiber, which can lower cholesterol, relax bowels and prevent colorectal cancer.

7. Promote digestion

Sesame in pitaya can promote gastrointestinal digestion.