I suggest you do more aerobic exercise! Jogging (preferably not less than 30 minutes) is very effective. There are badminton, skipping rope and swimming. Everything is fine (not boring)

Aerobic exercise is a method aimed at excessive body or local fat, and obvious effects can be seen in 0 ~ 2 weeks.

You also need to pay special attention to avoid eating high-calorie food! For example, you like eating fat and high-calorie ice cream. But try not to eat too much (eat more, you will run away anyway. . Don't have such an idea.

The effect of skipping rope is also very good, thin waist and thin legs. Every jump 10 to 15 minutes (remember to relax your calf after jumping; Otherwise my calf will hurt the next day.

I especially hope that you can lose weight without doing anything, but it's impossible. I hope you can insist.

thank you