1. Tips for thin abdomen:
Every morning, the first thing is to drink a glass of honey lemonade on an empty stomach. Lemon can clear away heat, lose weight and whiten skin. Needless to say, the effect of honey on women. It only takes 3 days to take effect without any side effects.
note:
If the water is cold, don't use hot water, or warm water is not good, because honey needs to be cold to play a good role in moistening intestines.
(2) Eat in ten minutes.
③ Be sure to drink on an empty stomach.
2. Arm reduction coup:
(1) On your knees, keep your back straight, keep your back straight, and punch your legs apart. The arms droop naturally and the palms are backward.
② Raise your arm backwards as far as possible, and gradually raise your hands backwards. With a short exhalation, raise your arm backwards as much as possible, repeating 10 times, and pay attention to breathing.
3, stovepipe 6 method, small thick legs go without a trace:
1 Kneading method: Knead when taking a bath, and the thick legs will become thinner immediately;
2 jogging method: jogging must be uniform, neither fast nor slow;
③ leg abuse method: one press, two rubs, three rubs and four beats;
(4) Step on the meat to grasp the method, the formula: step on half, and halve the radish calf;
⑤ Vertical leg method: Stand with your feet at a 90-degree right angle to the wall;
6 around the ankle method: turn stovepipe around the ankle.
4, thin waist+thin back:
(1) Support the ground with both hands, and lay your body straight and flat on the ground.
(2) Support your body with your arms and keep your upper body at 50 degrees to the ground.
(3) head back as far as possible, keep this action 1 min, repeat 5- 10 times.
5, thin belly exercise:
Compared with the legs, the waist and abdomen are the easiest to lose weight. The most practical way to lose weight is to do more exercise. As long as the action is in place, combined with diet control, you can get obvious results in one month.
Although this exercise is simple, it is very effective. It requires dieters to lie on the ground and straighten their feet, then lift them back to their original places without touching the ground. Repeat 15 times. Three or four times a day, each time 15 times.
6. How to build beautiful legs:
(1) often do leg lifts;
② Stand for a while or take a walk after dinner. Never sit or lie down after a meal.
3 Massage for a while while taking a bath to activate the meridians;
4 cycling outing can also effectively stovepipe.
5 press your legs before going to bed and do leg exercises;
6. Eat more lame food, such as apples, spinach and grapefruit.
⑦ Take less elevators and take more stairs instead;
8 The diet must be balanced, and the vegetarian diet should be reasonable;
Pet-name ruby finally, persistence, believe that persistence is victory.
7, emergency diet makes you instantly thin:
(1) Get rid of bad habits, don't drink or smoke;
2 the posture is correct, the shoulders droop slightly backwards naturally, and pay attention to abdomen and chest;
③ Maintain a straight standing posture and sitting posture;
④ Lateral movement of upper limbs can obviously tighten your lower abdomen;
5 Eat correctly and don't consume too much water;
It would be better to use a piece of fresh fruit instead of juice every morning;
7 Eat less indigestible foods, such as beans or fried foods, and stay away from salt;
8, beauty detoxification to lose weight-honey pickled lemon:
① Slice the lemon and put it into a jar (the jar must be cleaned and scalded with hot water).
Pour some honey on each lemon (some people use sugar, but it is recommended to use honey, which will be healthier).
③ Seal with plastic wrap, and refrigerate for 3-5 days. Sour and sweet, especially delicious, beauty, detoxification, weight loss.
9, French women eat not fat 12 diet to lose weight:
① Start with food; 2 lunch is the main thing, and lunch is very important; ③ Quality rather than quantity; (4) auxiliary seasoning; 5 advocate exquisiteness; ⑥ Supplement healthy oil; ⑦ Seriously concentrate on eating; 8 eating rules, cultivate good regular eating habits; 9 learn enough is enough; Attending to eat when you are hungry; Dine with others; You can have a glass of red wine.
10, eating these foods can make women lose weight and moisturize their skin:
Drink two cups of boiling water in the morning and evening, and clean the intestines early to ensure that the blood will not be sticky because of lack of water at night.
(2) tomatoes to meet the needs of vitamin C. ..
③ A cup of vinegar can delay arteriosclerosis.
④ A cup of yogurt has a good calcium supplement effect.
⑤ A bottle of mineral water, soaked with gauze, applied to the face and supplemented with trace elements repeatedly.
A bag of tea is a natural and effective slimming agent.
⑦ A simple mask can eliminate the dirt deposited on the face.
1 1, the best life details in weight loss:
1 shit-the best time to get up in the morning. ② Open the windows of air-9- 1 1 and 14- 16. ③ Exercise-15 ~ 16 or at night. 4 Take a bath-before going to bed. ⑤ Lose weight-45 minutes after meals. ⑥ Brush your teeth-eat within 3 minutes. ⑦ Sleep-around 22 o'clock is the best. 8 care-before going to bed. Pet-name ruby tea -65438+ 0 hours after meals. Attending to drink milk half an hour before going to bed. 1 1. Eat fruit one hour before meals.
12, 8 glasses of water a day in summer, how to drink before beauty:
① Drink water in moderation; 2 a cup of warm water in the morning; 3 don't drink water too fast and too hard; 4 green tea keeps you healthy; ⑤ Reject "dead" water; 6. See through the "pattern" pure water; ⑦ Add water after exercise; Remember that diuretic food only pays attention to drinking, not to row, which is easy to make the body edema.
13. Bad habits that are easy to find:
① Do not pay attention to sun protection. 2. I prefer to paint heavy makeup. 3 excessive whitening. 4 bad cleaning habits. ⑤ Face the computer for a long time. 6. Love to eat food with pigments. 7 don't like sports. Life lies in exercise. Doing more exercise, such as yoga, running, swimming, skipping rope and cycling, are all very good ways to exercise. You can also go to the gym to work out. In short, health is the capital of the revolution, and health is more beautiful!
14, Runzemei 24-hour water replenishment plan:
17 o'clock: drink 1 cup of warm water on an empty stomach to make your body active;
28 o'clock: After washing your hands, bring 1 glass of water back to your seat and replenish water at any time;
③ 10: Start drinking the third glass of water;
④ 1 1: 30: Choose mineral water as a drink for lunch;
⑤ 14: the fifth glass of water a day;
615: 30: during tea time, you can make a pot of herbal tea without sugar;
⑦ 18: Drink the seventh glass of water in a day after coming home from work;
8 2 1 point: two and a half hours before going to bed, and then drink the eighth glass of water.
15. Menstruation ranges from dull pain to severe pain that makes your whole body curl up.
Two-thirds of women feel upset during menstruation. During dysmenorrhea, it is suggested that girls put their hands on their hips and press their thumbs 5 cm on the left and right sides of the navel (that is, the pulse point), which can receive a very good effect of relieving pain.
16, MM must know the healthiest schedule:
Get up at half past seven; Wash at 7:30~8:00; Eat breakfast from eight to eight thirty; Avoid exercise from 8: 30 to 9: 00; Start intense work at 9:30; 10:30 Let your eyes leave the computer screen and have a rest; 1 1:00 Eat some fruit; /kloc-lunch break from 0/3: 30 to 14: 30. 17: 00 to 19: 00; 19:30 Eat less for dinner; Go to bed at 23:30.
17, conditioning healthy fruit:
Excessive use of the brain-bananas;
Excessive use of eyes-papaya;
Gum bleeding-kiwi fruit;
History of heart disease-grapefruit;
Grapes that smoke frequently;
Muscle strain-pineapple;
Anti-wrinkle-you can eat mango;
Insufficient oxygen supply to blood-sucking cherry;
Diarrhea-apples;
Stomach pain-papaya;
Indigestion-strawberry, pear, loquat.
18, recommend the fastest and most effective secret recipe for losing weight:
Use fresh bitter gourd every day, cut it into thin slices, and make tea with green tea. A bitter gourd can be soaked for 5-6 days, and the cut bitter gourd can be picked up in a small fresh-keeping bag and put in the refrigerator. Green tea weighs as much as you usually use to make tea. This method is very effective in losing weight and has special effects on male beer bellies.