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How do middle-aged women do beauty exercises?
1. After washing your face, apply hot compress, do a vibrating facial massage, then wash your face with cold water, dry it and apply cream.

Close your eyes for a while, then open your eyes wide. Then close it tightly, fix the outer corner of your eyes with your index finger and middle finger, open your eyes and slowly turn your eyes, first clockwise and then counterclockwise several times.

3. Put your elbow on the table, put your fist on your lower cheek, and press your fist with all your strength. Reach forward under your cheek, with a pencil in your mouth, and draw a circle in the air with a pencil, first clockwise, then counterclockwise, and repeat. Then, stretch your cheeks forward and draw a semicircle from one shoulder to the other (don't lift your shoulders), and repeat several times.

Turn your head to the left first, and then turn right. Shut up and put your tongue on your cheek and relax. Sit up straight, turn your head to the right first, then turn left. Repeat.

How can women dress up to look more beautiful? Wearing it can foster strengths and avoid weaknesses, giving people a sense of beauty. There are thousands of different shapes, which can be basically divided into four categories:

1. Type "8". It's a standard perfect figure. Beautiful lines, graceful posture, harmony and symmetry. No matter what style of clothes you wear, you are elegant and charming, and your manners are myriad.

2. "v" type. The upper body is thick, the chest is extremely plump, the shoulders are broad, and the arms are thick. Hips and thighs are slightly thin. When choosing clothes, people's attention should be shifted from the upper body. For example, don't embroider on the sweater chest, and don't put patch pocket on the shirt chest. Dresses should not be unfolded with large collars and fluffy sleeves. Wear a dark men's pointed narrow collar shirt on the top and a pleated or thin pleated skirt on the bottom. When choosing a dress, choose black and white straight fabric and a "V" neck with narrow shoulders and long neck. In this way, the strong color contrast and the wrong angle of view of horizontal expansion and vertical contraction are used to avoid the defects of body shape and make it look light, elegant and colorful.

3. The "A" type has wide hips, protruding abdomen, thick thighs and thin upper body. You should choose a long skirt or para skirt with soft texture, soft lines and pure colors, and tie it with a thin and loose silk shirt with fluffy sleeves, which will make you look brand-new, symmetrical and graceful.

4. "("type. Straight up and down, strong waist, no sense of lines. Choose line fabrics with strong color contrast, straight shirts, dark jeans and wide black belts. No waist feeling, can be eliminated, looks light and free and easy.