Exercise more, Sitongcao recommends a set of Sitongcao aerobic slimming exercises to help you achieve the goal of slimming. The upper body is straight, the hands are stretched forward, the left foot is in front, and the right foot is lunged, with a distance of about 80 cm. Bend your right foot, move your center of gravity backward, straighten your left foot and lift your toes. Pull the arm back for 3 seconds, and switch sides for 1 time. Don't stoop. Hands up, palms crossed inward. Hold hands tightly and stand on tiptoe, but pay attention to balance. The right foot straddles the left foot, and the left foot straddles the right foot. When striding, the shoulder blades and arms are extended upward and lifted. Stand up straight with your feet shoulder width apart, and bend your elbows to the outside of both sides to expand your chest and inhale. Bend your right foot and lift it to the left. The left elbow should exhale lighter than the right knee, and then switch sides to 1. Raise and stretch your right hand as far as possible, bend your knees with your left foot, drive the tip of your right foot to stand on tiptoe or jump slightly when you move, and swing your left hand back naturally, changing sides for 1 time.