Soymilk and bananas can be eaten together, which will have a certain weight loss effect. The protein content in soybean milk is high, which can help people absorb protein well. The potassium content in bananas is many times that of other foods, and it will also help to relax the bowels. Moreover, potassium can play a certain role in losing weight, so you can eat more at ordinary times. In addition, bananas can be mashed and added to soybean milk, which not only tastes better, but also helps to release the nutrients in bananas.

In the morning, you can drink a cup of banana soybean milk, which can provide necessary nutrition for your body, and at the same time, it can also help gastrointestinal peristalsis, expel stool, detoxify and lose weight; Drinking a cup of banana soybean milk half an hour before dinner will make you feel full, and you won't consume too many calories at dinner. You can also take banana soybean milk directly as dinner, but pay attention to the balanced intake of nutrients in the other two meals. In addition, you can also have a drink when you are hungry, so that you don't have to endure hunger and you won't lose weight because you eat too much.