If you want to go to beauty beauty, you can try several soup diets. You know, it is more useful to improve your face with food than any cosmetics. Come and have a look with me!

& lt Lycium barbarum, red dates and black chicken soup >

Ingredients: Lycium barbarum, red dates, ginger and black-bone chicken.

Exercise:

1. Wash black-bone chicken, gut it, blanch it in boiling water for 5 minutes, then pick it up, wash it and drain it; Soaking Fructus Lycii in warm water, washing and draining; Wash jujube and ginger with clear water, remove the core from jujube, peel ginger and cut into 2 pieces.

2. Put the black-bone chicken into a clear water pot, first boil it with strong fire, then add the above raw materials. When the water boils again, switch to low fire 1 to 2 hours.

Efficacy: nourishing blood and nourishing face, benefiting eyesight, suitable for people with weak body or dry face.

& lt yam black chicken soup >

Raw materials: black-bone chicken, yam, ham, pearl mushroom, medlar, red dates, star anise, onion and ginger.

Exercise:

1, clean the black-bone chicken, put it in a cold water pot and bring it to a boil, then take it out.

2. Prepare another casserole, add water to half of the casserole, and cook until the water is hot. Blanched black-bone chicken, ham, soaked pearl mushroom, Lycium barbarum, red dates, star anise, onion and ginger are put together, and simmered on low fire for about 1.5 hours.

3. Then cut the washed and peeled yam into large pieces, stew it in the pot for half an hour until it is crisp and rotten, and add some salt to taste.

Efficacy: Yam black-bone chicken soup has a good effect of tonifying the middle warmer, benefiting qi and nourishing blood, especially suitable for patients with cold hands and feet.

& lt Hericium erinaceus tremella black chicken soup >

Ingredients: half black-bone chicken, Hericium erinaceus, tremella fuciformis 1, Lycium barbarum, red dates, onions and ginger.

Exercise:

1. Wash Hericium erinaceus, soak it in clear water for 2 hours, and cut off the hard core in the middle of Hericium erinaceus.

2. Wash and squeeze the soaked Hericium erinaceus repeatedly with warm water of 40 degrees, and wash Hericium erinaceus yellow; Wash black-bone chicken, blanch, soak white fungus and wash.

3. Put the black-bone chicken in a pot with cold water, add Hericium erinaceus, red dates, tremella, onion and ginger slices, boil over high fire, stew for 2 hours on medium fire, then add Lycium barbarum, and cook for 10 minute to taste.

Efficacy: Hericium erinaceus stewed black-bone chicken soup, which is delicious and nutritious. It has the effects of moistening lung, promoting fluid production, promoting blood circulation, removing blood stasis, nourishing yin, strengthening yang, caring skin and prolonging life. It can be described as a pure nourishing chicken soup that is most suitable for women.

& lt mushroom chicken soup >

Ingredients: black-bone chicken, shiitake mushroom, crab mushroom, cooking wine, salt, sugar, onion, garlic and ginger.

Exercise:

1, wash the whole chicken, add water, submerge the chicken and add ginger and onion; After boiling, adding cooking wine, adding a little vinegar and removing fishy smell can also promote the play of calcium; Slice mushrooms and remove the roots of crab mushrooms.

2, simmer, add mushrooms and crab mushrooms, add salt and sugar.

Efficacy: Tonifying middle energizer, nourishing heart and strengthening body, especially suitable for drinking in the morning.

& lt angelica, bamboo shoots and black-bone chicken soup >

Ingredients: half black-bone chicken, bamboo shoots, angelica, astragalus, red dates, onions, ginger, salt and pepper.

Exercise:

1, sliced bamboo shoots, washed angelica and astragalus, put into tea bags, and soaked red dates; Wash the black-bone chicken, chop it, put it in a pot with cold water, add some pepper and blanch it.

2. Put the blanched black-bone chicken into a casserole; Add onion, ginger, red dates and tea bags, bring to a boil over high fire and turn to low heat, about 1 hour.

3. Then add bamboo shoots, season and cook for 15 minutes.

Efficacy: This medicated diet can regulate and improve the constitution of blood stasis. Angelica sinensis can become a good medicine for gynecology in traditional Chinese medicine, mainly because it has the effects of regulating blood, nourishing blood and promoting blood circulation. Black-bone chicken can tonify deficiency and warm middle warmer, and is compatible with Angelica sinensis and Astragalus membranaceus, promoting blood circulation and removing blood stasis, and hurting healthy qi. This dried Chinese angelica chicken soup with bamboo shoots added dried Chinese angelica chicken soup, which added a fresh breath and changed the taste of the original Chinese angelica chicken soup.

& lt Mushroom Black Chicken Soup >

Ingredients: Half black-bone chicken, dried Tricholoma matsutake, mushrooms, dried bamboo shoots, shallots, ginger and salt.

Exercise:

1, dried Tricholoma matsutake and dried bamboo shoot tips are soaked in warm water and then cut into sections; Wash and slice mushrooms.

2, black-bone chicken washed, chopped, cold water pot, blanched; Put the black-bone chicken in a casserole, add appropriate amount of water, and then add Tricholoma matsutake, bamboo shoots and mushrooms.

3. Add shallots and ginger slices, bring to a boil, turn to low heat, stew for about 2 hours, and season.

Efficacy: "Tricholoma matsutake" is a rare wild fungus, which has not been cultivated artificially at present and tastes delicious. It enjoys a high reputation in Japan and South Korea and is known as the "king of mushrooms". It not only has a special land fragrance, but also has the functions of anti-cancer, anti-radiation, invigorating stomach, regulating qi and resolving phlegm, and enhancing human immunity. It has a unique curative effect on diabetes and is a health food for middle-aged and elderly people. At the same time, it can moisturize the skin, brighten the face, strengthen the body, strengthen the brain, refresh the mind and beauty beauty.

Beauty Tang pu

Jujube yam soup

The raw materials are 10 jujube, 300g yam, longan pulp and sugar.

The practice is to soak the washed jujube in advance, wash and peel the yam, cut it into small pieces, and then put it in water to cook until it is soft and rotten. Then, add longan pulp and appropriate amount of sugar to the pot, bring to a boil, and turn off the heat after longan is soft and rotten.

Efficacy Jujube tonifies blood and benefits qi, and yam strengthens the spleen and protects the stomach. Coupled with super moisturizing longan, these two beauty products are delicious and nourishing.

Winter melon sparerib soup

500 grams of raw ribs, 300 grams of wax gourd, onion, ginger, refined salt, pepper and yellow wine.

Practice ribs cut into pieces, wax gourd cut into pieces of about one centimeter. Blanch the ribs with boiling water, drain the blood and scoop them up for later use. Add water to the pot, add ginger, onion, yellow wine and pepper, bring to a boil, add ribs and continue to cook, and then simmer for about 1.5 hours. Add wax gourd and salt and stew for 20 minutes on medium heat.

Efficacy This product has the effects of clearing away heat, nourishing yin and strengthening yang, nourishing yin and enriching blood, eliminating fat and promoting diuresis, and is suitable for women to beautify and lose weight.

Huangqi eel soup

The raw materials are 500g of eel, 30g of astragalus, ginger slices, jujube, refined salt, monosodium glutamate, pepper and vegetable oil.

Cleaning Radix Astragali and Fructus Jujubae; Remove impurities from eel intestine, wash and cut into pieces. Put oil in the pan, add eel and ginger slices when the oil is hot, and fry until the eel is half cooked; Put Radix Astragali and Fructus Jujubae together in a pot, add a proper amount of water, cook over high fire for 1~2 hours, and season with refined salt, monosodium glutamate and pepper.

Efficacy: invigorating qi and nourishing blood, preserving health and beautifying face. It is suitable for symptoms such as pallor and mental fatigue caused by deficiency of qi and blood.

crucian carp soup

3 raw crucian carp, peanut oil, pepper, ginger and pepper.

Practice crucian carp washed and set aside. Add oil to the pot, stir-fry the peppers until fragrant, and take them out. Then oil the crucian carp, add ginger slices, and add water to boil. Simmer over low heat until the soup turns milky white and season with a little pepper.

The effect is suitable for calcium supplementation, and women can eat it during menstruation and pregnancy.

Tremella and Sydney broth

The raw materials are 3 grams of tremella, 50 grams of Sydney, 0/00 grams of lean meat and 0/00 grams of candied dates.

Practice washing and shredding the soaked hair of tremella; Wash Sydney and cut it into pieces for later use. Wash lean pork, blanch it with boiling water, cut it into pieces, then put it in a stew with washed tremella, cut Sydney and candied dates, add 300 ml of water and stew it 1 hour.

Efficacy of nourishing yin and moistening lung, promoting fluid production and clearing heart. It is suitable for dry throat and tongue, vexation, insomnia and constipation.

Soybean pettitoes soup

The raw materials are trotters 700g, soybean 150g, cooking wine, onion, ginger slices, refined salt and monosodium glutamate.

Practice cleaning soybeans and soaking them in clear water 1 hour for later use; Wash pig's trotters with boiling water, scrape off the old skin, add water to boil, skim off the floating foam, add cooking wine, onion and soybean, add salt and monosodium glutamate to taste for 35 minutes, and then cook for 15 minutes.

Efficacy Pig's trotters are rich in gum and are traditional beauty products. Soybean is a high-protein food, which can replenish qi. Stewed with pig's trotters, it is simple and nutritious, which is very suitable for women to nourish and eat. ?