1. Establish a correct concept and don't blindly go on a diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

2. Reasonably adjust the diet and guide the daily dietary intake during lactation.

3. Appropriate aerobic exercise, such as brisk walking, swimming, postpartum jogging, postpartum yoga, pilates climbing stairs, skipping rope, table tennis, etc.

4. Don't rush to lose weight after childbirth, don't lose your goal, don't expect to achieve the ideal effect in a short time, set a goal every week and make it according to your actual situation. It's normal to lose a catty a week.

5. Breastfeeding Although postpartum weight loss is one of the most concerned issues for every new mother, the study found that breastfeeding mothers are more likely to recover their slim figure. Mother must produce 600ml of milk every day, which consumes the same amount of heat as running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours.