50g of red beans, 50g of mung beans, 5 pieces of hawthorn 15g and jujube (1 time). Buy something marked with weight as a measuring cup, or weigh it by hand. It doesn't matter if the error is not big. Put all the ingredients in the pot, add 1000 ml cold water and stir-fry until the beans are rotten. Boil red beans and mung beans in cold water for 10 minute, then put them in the refrigerator and put them in the pot the next day, and they will be cooked in 1 minute. Eat while it's hot. Even soup beans are eaten with hawthorn and jujube.

The first thing after getting up in the morning is to drink a glass of salty lemonade, which can fully clean the stomach, accelerate gastrointestinal peristalsis, and expel toxins from the body more quickly and thoroughly. Breakfast is the above slimming soup+(reprinted from China Health Network, please keep this mark. ) Breakfast is moderate, and lunch is as usual.

② Don't eat any snacks during the period. If you are really hungry or too greedy, you can use a brown sugar yogurt diet of about 10 /4.

(3) I also eat the slimming soup on it at night, and I must finish it before 7 o'clock. After eating, I must never eat anything before going to bed.

After losing weight successfully in this way, not only did the skin not become dull because of rapid weight loss, but it became more ruddy and translucent than before.

Can rotten bean soup lose weight? This method has been used by many people. Of course, among the three meals, except the main meal, everything else is as usual, which will not affect the weight loss effect of the soup.