Matters needing attention

When skipping rope, you should wear soft and light high heels to avoid ankle injury.

The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.

Feet should rise and fall at the same time.

Don't jump too high, so as not to damage your joints due to overload.