Current location - Health Preservation Learning Network - Healthy weight loss - I just turned 13 years old and want to lose weight and grow taller (I will get extra points).
I just turned 13 years old and want to lose weight and grow taller (I will get extra points).
Dieting is not a good way to lose weight. The best way to lose weight is proper exercise, but for you to overcome laziness ~

Exercise more, and you don't have to sign up for any exercise classes or weight loss classes to lose weight. There is no need to waste the money. Actually, skipping rope is a good exercise to lose weight. Jumping for half an hour every day is equivalent to running for an hour, which requires a lot of exercise.

To tell the truth, 1 m 65, 106 kg, not fat at all, is the right proportion and weight.

Although girls are very concerned about their height, especially their weight, it is still the most correct sentence. You may have heard that "fatness is not important, health is the most important, and good health is really good!" ~ "Hehe

As for being tall, personal opinion sports make my life healthier, playing basketball and jumping around ~ Hehe ~ Don't worry, you are only 13 years old, and you are 1 65 meters, which is very good. Besides, you still have a chance at 13. Come on ~