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A Qiu is riding a man. Why do you want to shoot a video?
What you're asking is how A Qiu rides a bicycle and shoots videos with a sports camera.

The operation of the sports camera is simple, and you can shoot by pressing the switch button, so Ah Qiu's solo riding is a video shot by the sports camera.

Riding belongs to aerobic exercise, which can help the body burn calories, so it helps to lose weight, enhance the coordination of limbs and enhance cardiopulmonary function.