My experience is still controlled by diet. Breakfast can be eaten well, and high-calorie things are eaten in the morning or in the morning. You can eat some vegetables in the evening, preferably blanched and cold. Vegetables are rich in fiber and are very oil-absorbing. It is not recommended to eat stir-fry, which may lead to more oil intake. An important principle is to eat less food that you like very much and don't eat unimportant things, so leave the heat to those who don't eat uncomfortable things. Hmm. How interesting

Then eat starch and fat separately.

When I lose weight, I only eat cucumbers and tomatoes for one night, and rarely touch fruits, because I am the kind of person who absorbs so well that I can't wait to drink cold water to grow meat. I don't like sports, so I have to watch my mouth. But I was still active that month, and I went to boxing for an hour every afternoon. Then I eat a lot in the morning. At noon, I usually eat steamed fish and non-fried vegetables. In the evening, I only eat cucumbers and tomatoes. In three weeks, I lost 17 kg, but the next six months were a period of high rebound. I should pay attention to control. According to diligent reports, it is much easier to control my diet when I gain a little weight.

I am 174cm, and my weight at the fattest time is 137 kg. Now the weight 1 10 kg.