Diet has a great influence on blood pressure. After hypertension, patients should pay attention to a light diet. Moreover, you can eat more foods that are easy to digest, nutritious and helpful for lowering blood pressure. But it is necessary to avoid some foods with high calorie, high fat, high cholesterol and high sugar, because these foods are easy to cause obesity and even lead to blood pressure fluctuations.

Step 2 Exercise properly

During the onset of hypertension, proper exercise is beneficial to the stability of blood pressure. Because during exercise, the body's circulation is accelerated and blood vessels are dilated. At this time, blood flows in the blood vessels, and the lateral pressure on the blood vessel wall will be appropriately reduced, thus preventing the aggravation of hypertension. Therefore, proper exercise after hypertension is very important.

3. A stable mind

It is understood that people with obvious fluctuations in mentality will also have fluctuations in blood pressure, especially those who are often nervous, anxious and angry. After these bad emotions appear, the body is stimulated to a certain extent at this time, so blood pressure will also rise. In order to avoid the harm of high blood pressure to the body, it is usually necessary to stabilize one's mind and try to keep one's mind calm.

4, reasonable sleep

In the sleep state, the blood pressure of the human body will be lower than during the day, which is conducive to the improvement of hypertension. Therefore, after the chronic disease of hypertension, it is necessary to ensure adequate sleep and regulate it through reasonable sleep, so as to control the blood pressure level in the body. If you always stay up late and don't get enough sleep, it will often lead to the continued development of hypertension.