What staple food should I eat to lose weight? In life, many people will choose to lose weight through exercise. If you want to lose weight, it is not enough to rely on exercise. You also need to pay attention to your diet and avoid eating too many calories. Let me share with you what staple food should I eat to lose weight? Interested friends come and find out.

What staple food should I eat to lose weight 1 1. What staple food should I eat to lose weight?

1, corn

Corn is the seed of Gramineae corn, which is planted all over the country. Corn is a good health care product in coarse grains, and eating corn is quite beneficial to human health. 1 fresh corn (160g, edible part 74g)78 calories. Because corn contains more fat, it is easy to rancid and deteriorate during storage. Corn should be eaten fresh. Corn is rich in cellulose, which can stimulate gastrointestinal motility.

2. Oats

China naked oats, commonly known as naked oats and Yumai, is a food with low sugar, high nutrition and high energy. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Standard (100g) oats have 367 calories, which can effectively reduce the' cholesterol' in the human body.

Step 3: potatoes

Potato is a dual-purpose vegetable with high starch content, crisp or powdery taste, and it is called the five major crops in the world together with rice, wheat, corn and sorghum. 1 potato (130g, edible part 122g) has about 93 calories. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

4. Coix seed

It is a mature seed kernel of plant Coix lachryma-jobi, which is dried in the sun, and the shell, yellow-brown seed coat and impurities are removed, and the seed kernel is collected. Coix seed is easy to digest and absorb, and the effect is very mild whether it is nourishing or medicine. Coix seed is known as "the king of Gramineae in the world" and "the food of life and health" because of its high nutritional value. At the same time, making thick soup with barley and adding honey is also the favorite whitening and edema-removing food for stars.

5.macaroni

Also known as spaghetti, it is one of the most common noodle products abroad. Generally, starch-rich grains are crushed, gelatinized, seasoned, extruded and dried to make various flour foods with good taste and unique flavor. The standard (100g) heat is about 350 calories.

What staple food should I eat to lose weight? 2 what to eat for breakfast is easy to lose weight.

1, corn soup

2 tablespoons corn flour, 1 tablespoon milk, 1 tablespoon cereal. Rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup. Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.

2. sweet potato porridge

Sweet potato, moderate amount of rice. Take a proper amount of rice, wash it, add water to the pot and boil it, then simmer for about 20 minutes. Take 2 sweet potatoes of moderate size, then wash them, peel them, cut them into small pieces, put them in porridge, and simmer for 20-30 minutes.

3, eight-treasure porridge

50g red beans, 20g peanut kernels, dried lotus seeds 15g, dried red dates 50g, seedless red raisins 50g, glutinous rice 180g, black rice 50g, pine nuts 15g, and rock sugar 100g. Take a large soup pot, add 2000ml of red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and water, and bring to a boil. Put two chopsticks horizontally on the pot, cover the chopsticks with the pot cover, turn to low heat and cook for 1 hour for 20 minutes. At the same time, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.

4, pumpkin barley porridge

Pumpkin, coix seed, rice, medlar. Washing Fructus Lycii with water and soaking in water; Peel pumpkin and cut into pieces, and wash rice and coix seed for later use; Pour the water into the pot and heat it with high fire. After the water boils, add rice, coix seed and medlar, and cook over low heat.

5, milk meal

Milk soda cookies. The correct order of breakfast is to eat soda cookies first, and then drink milk. Do not drink milk on an empty stomach. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods. The milk bought in the supermarket can be directly used for cold drinks, and heating is also very convenient.

6, seaweed radish cake

Eggs, white radish, laver, mushroom powder, flour. Beat the eggs, add flour and seaweed, then stir them into egg paste, and pay attention to shredding seaweed; Wash and shred white radish, then add egg paste, add salt, mushroom powder and allspice powder, mix well, pour oil into the pot, turn the heat down when the oil is hot, pour batter and fry into cakes.