1. What is high-intensity interval training?
High-intensity interval exercise, referred to as hiit, is a kind of high-intensity comprehensive physical training in professional training, which aims to enhance the overall physical fitness, cardiopulmonary function, coordination ability, strength, speed and flexibility of the body. It is a combination of different movements, which was used by professional athletes in the past, combined with strength training to improve sports endurance.
Second, what are the benefits of high-intensity interval training?
1, which can burn a lot of heat in a short time.
A study compared 30 minutes of high-intensity exercise, weightlifting training, running and cycling, and found that high-intensity exercise consumes 25-30% more calories than other exercises. It can help you burn more calories than traditional exercise, or burn the same number of calories in a shorter time.
2. The metabolic rate is higher after a few hours of exercise.
One of the ways that Hiit helps you burn calories is actually the afterburner effect after you finish your exercise. Studies have shown that hiit has an impressive ability to accelerate metabolism within a few hours after exercise, and researchers even found that the effect of hiit in promoting metabolism after exercise is better than jogging and weightlifting training. Because of the intensity of training, hiit can promote metabolism within a few hours after training, and even burn more calories after training.
3.HIIT can lower your quiet heart rate and blood pressure.
Many studies have shown that high-intensity exercise can reduce resting heart rate and blood pressure of overweight and obese hypertensive patients. A study found that the antihypertensive effect of flywheel hypertension adults for 8 weeks is equivalent to the traditional continuous endurance training. Hypertension can reduce the blood pressure and resting heart rate of overweight or obese hypertensive patients.