Which friend of yours misled you ~ ~ I haven't heard that eating cucumbers will cause edema ~ ~ Don't drink water after eight o'clock in the evening, and don't stand or sit for a long time, so that you won't get edema ~ ~ You can get some barley and red beans to get rid of edema ~ ~ I think it's very painful to lose weight without eating starch, because there are too many things to pay attention to and many things can't be eaten. I suggest you reduce your appetite and control your oil intake first. Or eat less white rice and flour and eat more coarse grains, which are high in cellulose. If you drink more water, you will feel full easily. Don't eat fried barbecue, get it done before six o'clock in dinner. A little aerobic exercise before 9 pm takes more than 30 minutes, such as twisting while listening to music or stepping while watching TV. Do some strength training in bed before going to bed, or do yoga or something.