Qing Gui Zhou is quite good. My sister-in-law was pregnant before, and her postpartum weight was 150 kilograms. She insisted on eating Qinggui porridge and whole grains for three months and lost 20.5 kilograms.

The benefits of eating porridge and whole grains produced in Guangxi regularly: slimming, detoxification, anti-aging, beauty beauty,

1. Detoxification, plant fiber in whole grains can promote food residues or toxins to move in the intestine and promote intestinal peristalsis.

2. Anti-aging. It can clear intestine and detoxify, moisten skin, protect cardiovascular system, promote digestion and strengthen bones.

3. Beauty. Beauty. Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin e can prevent skin aging and dryness; Vitamin B2 can prevent acne; Fatty oil, volatile oil and linseed oleic acid can moisturize the skin and make it smooth and delicate.

4. lose weight. The satiety of miscellaneous grains is strong, which is of great benefit to controlling food intake and losing weight. Whole grains contain pantothenic acid, which can release the energy of food. Vitamin B may help to burn calories, so eating whole grains can reduce weight.