Leg press action steps of lunge (taking right front lunge as an example):

1, hands akimbo;

2. Take a big step forward with your right foot;

3. Bend your right leg with your toes slightly inward;

4, the left leg knee is straight, the toes are forward, and the feet are on the ground;

5, the body faces forward, the hips are pressed down, the waist is tightened, and the center of gravity is between the legs.

Demonstration diagram of correct and wrong actions: