Diet: 1. Drink coffee without sugar. If you are not used to the bitter taste of coffee, you can add a little milk, but you must not add sugar, because sugar will hinder the decomposition of fat. You can refresh yourself while studying hard in high school, but don't drink too much.

2, drink tea, the concentration is moderate.

An important method, indispensable:

3, adhere to the school arrangements for recess exercises, and strive to do a good job, do the standard.

4, weight loss requires perseverance, hard-hearted, more exercise, we must take advantage of the weekend to climb mountains, run, adhere to! You can also relax yourself and make profits in both ways, but you can't work too hard, otherwise the learning effect will be bad. )

I was thin in high school, hehe, just too tired ~ ~ (I want to remind you: I still have to think about my health. Don't lose weight and ruin my figure. I can't study. Learning is the most important thing, remember)

I hope I can help you!