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I am 14 years old, with a height of 155cm and a weight of 4 1kg. Who can provide me with a healthy diet for a day thank you
Morning: a boiled egg, a sandwich or toast, a glass of milk; If you can't eat, you can choose two of the three.

Noon: rice or noodles with meat and protein, it is recommended to eat more vegetables;

Evening: add a little rice and eat more vegetables;

You can eat fruit for an hour after dinner!

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