After some stars advocate eating tomatoes and cauliflower to lose weight, European and American actresses have recently become popular to eat mushrooms and toss meat. According to foreign reports, American singers Katy Perry, sasha jackson Kelly O * * Ourne and Shan Balet all eat mushroom dishes and toss meat, claiming that the effect is excellent. Nutritionists remind that mushrooms are low in calories and high in nutritional value, which is suitable for weight loss, but it is still necessary to pay attention to a balanced diet, and people with poor gastrointestinal function should also be cautious.

European and American actresses have recently become popular in using mushroom dishes to lose weight. (Photo/Excerpted from the Daily Mail) According to the British Daily Mail, American singers Katy Perry, sasha jackson Kelly O * * Ourne and Shan Balet can make their waists fat within 14 days.

Jackson, a British nutrition expert, pointed out in his report that mushrooms are extremely low in calories and rich in protein. Under the same food intake, they can reduce excess calories and can be said to be a new weapon to replace meat. In addition, mushrooms are rich in vitamin B, iron and zinc, which can promote health and make skin and hair shiny and bright.

In addition, researchers from the Johns Hopkins Bloomberg School of Health in the United States called 73 adult women in their forties and asked them to participate in a one-year randomized clinical trial to test the relationship between eating white mushrooms and losing weight. It is found that you can lose an average of 7 kg (about 3.2 kg) in one year, and you can also effectively reduce the body fat content and maintain the weight loss curve.

Mushrooms are low in calories and high in nutritional value.

Jin Meilin, a nutritionist at Linsen Hospital of Beilian Hospital, pointed out that mushrooms are low in calories, rich in soluble fiber and protein, and natural plant nutrients, which have the effects of slimming and enhancing immunity. Among them, soluble fiber can delay the digestion time in the stomach and make people less hungry, while protein can help the production of amino acids and make hormones and immune system work normally.

However, to lose weight, we still need to pay attention to the balanced intake of nutrition, and don't ignore any component. Nutritionist Jin Meilin reminds us to eat all kinds of grains, roots, oils, eggs, fish, beans, milk, vegetables and fruits every day. It is suggested that mushrooms can be cooked with other five-color vegetables such as cauliflower, cabbage and auricularia auricula to make vegetable soup, which can not only supplement our physical strength, but also provide nutrition.

In addition, because the mushroom itself contains chitin, it is suggested that people with weak stomach, frequent diarrhea and liver and kidney failure should not eat too much, so as not to affect gastrointestinal absorption or cause diarrhea.