Yunsi is made of bean products, with high protein content and not particularly high calories. You can eat it in moderation when you lose weight. You can eat Yunsi in moderation to lose weight, because Yunsi is made of bean products, with high protein content and not particularly high calories, so you can eat it in moderation when you lose weight.

Introduction of Yunsi dishes

But you can't lose weight by Yunsi, because losing weight is not something that any food can do, but a complete plan. The first is to control the intake of high-calorie and high-sugar foods and pay attention to more exercise. Develop healthy living habits, eat three meals a day regularly, and don't overeat.

Bean curd silk is also called yunsi. Shredded bean curd and bean curd skin are semi-dehydrated products, which are a kind of characteristic traditional bean products and belong to the derivative food of bean curd. Shredded tofu was once the food of the royal family in Shanggong.

The protein content of shredded tofu and tofu products is higher than that of soybean. Tofu protein is a complete protein, which not only contains 8 amino acids necessary for human body, but also has high nutritional value. Most people can eat it. Bean curd silk originated in Gaobeidian City, Hebei Province, and was once the food of the imperial family in Shanggong. Shredded bean curd and bean curd skin, also called cloud silk, are semi-dehydrated products and belong to the derivative food of bean curd. The protein content of tofu and tofu products is higher than that of soybean.