Eczema is a skin disease with high incidence in spring. After the occurrence, papules and itching symptoms will appear on the skin. If you can eat more purple cabbage at ordinary times, you can reduce the occurrence of eczema. At this time, because of the sulfur in purple cabbage, it can reduce swelling and relieve itching, and it can also eliminate toxins in the human body, thus reducing the occurrence of eczema.

2, delay aging

Delaying aging is also one of the important benefits of eating purple cabbage. Purple cabbage contains vitamin E, vitamin C and some anthocyanins. These substances are natural antioxidant components, which can scavenge free radicals in the human body and promote the metabolism of body cells. Regular consumption can delay aging and reduce the occurrence of some common diseases.

3, moistening the intestines and relaxing the bowels

Eating purple cabbage at ordinary times can reduce weight, because the cellulose in purple cabbage can decompose excess fat in the human body, which can make the cured person decompose into water and excrete it. In addition, cellulose can also increase gastrointestinal peristalsis, promote the discharge of garbage in the human body, relieve constipation, and lose weight, making people's health better and better.

4. Relieve joint pain and prevent colds.

Cabbage vegetables, like medicines, can relieve joint pain symptoms and prevent sore throat caused by colds. Therefore, it is best for arthritis patients to eat this kind of vegetables often, and also to prevent throat inflammation caused by colds.

5, anti-cancer, weight loss.

Cabbage is rich in radish sulfur. This substance can stimulate our human cells to produce enzymes beneficial to the body, thus forming a protective film to resist the erosion of foreign carcinogens. Radish sulfur is the most effective anticancer component in vegetables found so far. Cabbage is low in calories and fat, but high in dietary fiber, vitamins and trace elements, so it is a good diet food.

Step 6 enhance vitality

Vitamin A and vitamin E contained in purple cabbage are good antioxidants, so antioxidants can protect the human body and regenerate human cells, so eating more purple cabbage at ordinary times can make people full of vitality.