China has regarded lotus leaf as a slimming medicine since ancient times. Now in the hospital, obese patients are still allowed to drink lotus leaf tea. Because the root of lotus root, that is, lotus node, has diuretic effect, so the leaves should have the same effect. In fact, after drinking this kind of tea, the frequency of going to the toilet has increased obviously. Moreover, not only urinating, but also defecation becomes unobstructed, usually once a day, which will increase to 2-3 times after drinking tea, and the amount of stool will also increase. To make full use of the slimming effect of lotus leaf tea, some tips are needed: ① Strong tea must be used. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. Except for the first bubble, other weight loss effects are not good. ② A small bag of lotus leaf tea can make a teacup. ③ Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight. 4 it is best to drink on an empty stomach. Drink before meals. No need to go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food. Lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.