When making cold cucumber, you usually need to put the following seasonings:
Salt: Salt is the basic seasoning, which can improve the taste of dishes and highlight the refreshing taste of cucumbers.
Vinegar: Vinegar can increase the sour taste of cool cucumber, stimulate appetite and promote digestion. You can choose low-calorie vinegar such as rice vinegar or fruit vinegar.
Soy sauce: Soy sauce can increase the salty taste of dishes, improve the taste, and also add color to dishes.
Garlic powder: Garlic powder can increase the aroma of dishes, improve the taste, and also contribute to disinfection and sterilization.
Zanthoxylum bungeanum oil or Zanthoxylum bungeanum oil: Adding appropriate amount of Zanthoxylum bungeanum oil or Zanthoxylum bungeanum oil can increase the spicy taste of dishes, improve the taste, promote metabolism and help to lose weight. But be careful not to put too much, so as not to be too greasy.
Sesame oil or olive oil: Sesame oil or olive oil can increase the aroma and taste of dishes and add color to dishes. But be careful not to put too much, so as not to be too greasy.
Sugar: A small amount of sugar can neutralize the sour and salty taste and improve the taste. But also be careful not to put too much, so as not to affect the weight loss effect.
In addition to the above seasonings, you can also add some other seasonings according to your personal taste, such as chicken essence and monosodium glutamate. But be careful not to add too much, so as not to affect the weight loss effect.
When making cold cucumber, you should pay attention to the following points:
Cucumbers should be washed and cut into even filaments or thin slices, so that they are more delicious.
Seasoning should be appropriate, not too much, so as not to affect the weight loss effect.
You can add some side dishes according to your personal taste, such as shredded carrots and green peppers, to increase nutrition and taste.
You can put it for a while before eating, so that the seasoning can fully penetrate into the cucumber, and the taste is more sufficient.
Generally speaking, cold cucumber is a refreshing dish suitable for dieters. When making, you need to pay attention to the amount and type of seasoning, as well as the way of cutting vegetables and the collocation of side dishes. Proper consumption of cold cucumber can increase satiety, promote digestion, reduce fat absorption and help to lose weight.