A Guangzhou woman sleeps every night 10. After 286 days, her figure became better and better, her skin became firm and elastic, her dark circles faded and her crow's feet became less. Appearance is very important for women. The older they are, the more likely they are to suffer from appearance anxiety. Especially when standing with others, the gap between the two people will be highlighted, which will really make some women in a bad situation feel inferior. Many girls' work and rest habits are not very good, so it will lead to some abnormalities in their bodies.

The girl's state is far from before. The girl stayed up late for a long time, so she was ill. After receiving treatment in the hospital, the doctor gave her good advice not to stay up late. For the sake of health, the woman began to clock in to sleep on time every day and could not stay up late. After more than 200 days of hard work, her temperament has really changed. Her eyes used to be dull and expressionless, and her face was covered with many pimples and flaws. After punching in, she was full of energy, her eyes were full of light and her skin became smooth.

Women's breast nodules become smaller, and women's breasts are prone to some lesions. Usually, we must pay attention to physical examination. Many people are moved by this woman's willpower, and the people who supervise each other with this woman have also changed a lot. The doctor's advice is not unreasonable. The human body secretes melatonin after a deep sleep. Once they stay up late, they may lose their hair and get wet.

Adults should sleep for about 8 hours every day, so as to ensure that they are full of energy during the day and will not feel too tired or easily distracted. Experience is the mother of wisdom. This lady proved the importance of sleep with her own practical actions, and hoped that other women and men would also pay attention to it. Some young people are very headstrong. Even if others try to persuade them, they won't change. This is a normal phenomenon. When everyone is bitter, we will know the pros and cons.