Light exercise after meals is good for digestion, such as walking, square dancing, Tai Ji Chuan, etc., which can be carried out half an hour to one hour after meals. During this period, food has passed the peak period of human digestion, so it doesn't matter much to do this kind of light exercise. As the saying goes, walking after meals can live to ninety-nine, which proves that walking after meals can promote human digestion. However, we should pay attention to strenuous and heavy sports, such as long-distance running, skipping rope, playing football and basketball.

In the case of good physical fitness, you can take a relatively simple walk after meals, and exercise with less exercise can bring digestion to the accumulation of human fat. In the case of good physical fitness, it is very helpful to keep walking for a long time after meals to prevent obesity. If you want to go fast, you should do it after dinner 1 to 1.5 hours.

Some people choose to walk 1.5 hours after meals in order to lose weight. In the process of brisk walking, people should cross their hands, raise their heads and stand upright. When walking, you can stand on tiptoe slightly, and pay attention to abdomen and chest. This posture can digest more energy in the human body and shape the human body.

Normal exercise can accelerate the movement of the stomach and achieve the digestive function of the stomach. However, if the human body itself has gastrointestinal diseases, such as chronic enteritis, and the gastrointestinal movement of the human body is accelerated, it will cause irritation to the gastrointestinal wall of the human body, resulting in a more serious condition. Therefore, it is not recommended for people with such gastrointestinal diseases to take a hundred steps after meals, which is harmful and useless.

Take the 100 step after meals in order for the intestines to digest food better. During exercise, most of the blood in the human body will go to work in the stomach, and ischemia will also occur in other parts of the human body. If you take 100 step at this time, it will aggravate brain ischemia. Therefore, people with low blood pressure or anemia are not recommended to take the 100 step. This group is more suitable for morning exercise.