Fat people are all potential stocks. It is said that fat people are angels who fall into the world because of their weight, and the thick fat layer wraps the perfect you. In fact, the culprit is uncontrolled diet, unhealthy eating habits and lack of exercise. So, slim down and your perfect figure can be seen again. In order to be more perfect, you need to practice turning your dreams into reality.

They say losing weight is like plastic surgery. After losing weight, the figure came out, the outline of the face came out, the bridge of the nose became higher, and the whole person's mental outlook came out. Eddie Peng Yuyan Swift, a male god, used to be a little fat man, but now Swift in Eddie Peng Yuyan has become a male god, and has become a male god in the hearts of many fairies.

It's just that you have a good face and a good figure. Unlike many small fresh meats with good value, Eddie Peng Yuyan Swift has always been a tough guy. In operation mekong, he plays an undercover drug policeman, and his acting skills are online, and his reputation is bursting. And "get out! A Xin plays a gymnast. In order to play this role well, he works out to a body fat rate of only 6%, exercises hard every day 12 hours, and strictly controls his diet. The hard process is unknown. He loves fitness, optimistic and positive, and has a unique personality charm. There are also many comparisons between stars before and after losing weight.

So, do people who are still in fat shells want to be like them? Then put down the chicken leg in your mouth, and let's see how to lose weight through exercise. Compared with dieting, fasting, eating only fruits and diet pills, exercise and diet adjustment are the best ways to reduce fat. Exercise needs a combination of aerobic and anaerobic to have the greatest effect. As for aerobic exercise, there are many kinds, such as running, skipping, aerobics, spinning, yoga and so on. Never ignore the role of anaerobic exercise, it is a helper to improve basal metabolism and muscle content, which can help to consume fat. Squatting, push-ups, plate support and pull-ups are all anaerobic exercises.

Action essentials: the back is close to the front, in a semi-squat posture, the thigh is bent about 90 degrees, parallel to the ground, and the arm is close to the wall to keep still. Keep breathing steady. 40-second group, complete three groups.

Squat down with bare hands

Action essentials: open your legs about shoulder width, put your hands on your hips, squat down, your knees should not exceed your toes, and your legs should be bent about 90 degrees. 15~20, just complete 3 groups.

Action essentials: open your legs about shoulder width, put your hands together, squat quickly, keep your knees above your toes, and bend your legs about 90 degrees. 20-second group, just finished three groups.

Action essentials: Kneel on the mat, support the first half with both hands, keep the waist and spine in a straight line, and bend your legs about 90 degrees. Stretch your left hand horizontally, kick your right leg backwards, keep your arms and legs in a straight line, and straighten your legs when you push them out. Adjust your breathing. 15~20 as a group, three groups is enough, and then switch sides, as above.

You don't get a good figure for no reason. You have to work harder than ordinary people to shed your fat coat and get the wonderful phoenix nirvana!