How long can I go to yoga after abortion?
Yoga can not only help women achieve the effect of body shaping, but also help women lose weight. When doing yoga, if women are overweight, then many movements can't be done, which will make women feel uncomfortable, and then psychologically increase their courage to lose weight. Moreover, yoga can improve the blood circulation of the body, but it also has too many calories.
If you return to normal after abortion and have no other abnormal symptoms and discomfort, you can do yoga 13 days after abortion. I suggest you don't talk about strenuous exercise, you can do moderate activities, and don't overwork and stay up late. Hello, within one month after abortion, it is necessary to pay attention to the prohibition of sexual intercourse, avoid eating cold, spicy and irritating foods, and eat more high-protein and nutritious foods to enhance physical fitness.
So, if a woman wants to do yoga after an abortion. Well, first of all, it takes a short time. In other words, if a woman wants to do yoga after abortion, it must be at least 2 weeks later. The doctor suggested that after abortion, it is best to do yoga practice after 1 month. However, because there are differences between women, that is, different women have different physical qualities. Therefore, the recovery period after abortion operation is also different. Although yoga is not strenuous exercise, women are in a period of physical fragility. Therefore, women should not do yoga exercise too early, so as not to cause lower body bleeding again and affect the recovery of the body.
Types of aerobic exercise
Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, fitness dancing, skipping rope/doing rhythmic exercises, basketball, football and other ball games. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive anaerobic exercises such as weightlifting, running, high jump, long jump and throwing, aerobic exercise is a continuous exercise, lasting more than 5 minutes, and there is spare capacity.
When doing aerobic exercise, it is best to adjust your physical fitness according to your actual situation, especially for patients with chronic diseases or joint injuries. Pay attention to the adjustment of exercise posture, protect yourself during exercise, especially skipping rope, which is easy to cause secondary injuries. Therefore, athletes should make appropriate adjustments according to their physical condition. It is more appropriate to exercise twice a day. One is in the morning, because the human body is empty in the morning. If you exercise, the energy you need is generally provided by fat oxidation.