If you have time, you can do more squats, sit-ups, stoops and leg lifts.

Pay more attention not to eat high-calorie snacks such as greasy food, dessert and chocolate. Keep enough sleep, form good habits and keep a good mood.

These are some of my experiences in the case of being thin, which were introduced to me by ||||. I hope I can help you. If you need a more comprehensive approach, click on the cross section of the lower plane? Check. Look | big. You can see it if you zoom in. . 、