The first and most important thing is our daily diet. Most people have a misunderstanding, that is, blindly and excessively fasting in order to quickly decompose body fat. Although it seems that the energy intake is almost zero, so that the energy gap cannot be reached, it will cause secondary damage to our precious body.
The correct way is to establish a green and healthy diet. In this special period, as long as you ensure that the calories you consume are 500 to 1000 calories less than those needed for normal life. Only in this way can we create the most suitable energy gap while being healthy, so as to achieve the goal of quickly decomposing body fat.
Secondly, the exercise in our daily life can be divided into aerobic and anaerobic. The aerobic exercise I recommend is swimming, because in the process of swimming, in order to maintain the body temperature we need in the water, we will consume the heat energy in the body to maintain the temperature, and the resistance of people in the water will be greater than that of us on the ground, so swimming can achieve the purpose of quickly decomposing body fat.
In addition, anaerobic exercise can increase the muscle content of our human body to a certain extent, and maintaining a high level of muscle content can increase the energy we consume in our daily life, and perhaps achieve our expected "lying thin". I hope everyone can quickly decompose the excess fat in our body in the right way.