2. Keep exercising. Exercise every week 150 minutes or more, 30 minutes a day, 5 days a week. In the case of every fitness exercise, there is no need to keep exercising for 30 minutes without stopping. You can divide the 30-minute fitness exercise every day into three parts, one part 10 minutes, three times a day. Ensure that the weekly exercise time is above 150 minutes. Exercise five days a week for at least 30 minutes a day. You can choose walking, swimming, etc. When you exercise, you don't have to persist for 30 minutes. It can be changed to 10 minute for each exercise, three times a day.
3. A lot of drinking water should be kept at more than 2000mL per day. You can't use drinks instead of water, especially avoid drinking drinks with high sugar content, and avoid soda with glucose.
4. Maintain a healthy weight When the weight exceeds the normal range, losing weight can reduce the uric acid level in the body. Weight loss and slimming also need to go from shallow to deep, and lose weight quickly in a short period of time, which may easily lead to a sudden increase in uric acid levels in the body.
5. Is there too much uric acid metabolized by endogenous purines in the schedule of physical and mental health? In fact, it has a special relationship with everyone's own metabolism. Staying up late often is "toxic" to the body, which will lead to metabolic disorder and easily lead to excessive or impossible excretion of uric acid.
6. Going to the hospital for medical treatment is actually in addition to some places that must be paid attention to in daily life. It is more important to go to the hospital for medical treatment. The transformation of high uric acid into gout attack is not only caused by dietary problems, but also related to the function and metabolism of every organ in everyone's body. Only by going to the specialist clinic for standardized treatment, finding the source of the disease and dealing with the problem of high uric acid from the source, can reasonable treatment achieve practical results!