Choose what?
Nowadays, the pace of social life is relatively fast, and people's pressure is relatively high, so many people will overeat and regret it when their bodies have problems. Everyone hopes to lose weight by adjusting their diet and let themselves have a perfect body. Today, let's talk about whether oatmeal or rice should be the staple food when losing weight.
Balanced nutrition
In terms of calories, rice should be chosen, because the calories of oats are three times higher than that of rice with the same weight. However, many people use oats when they lose weight. This is because oats are coarse grains and can stay in the intestines for a long time, giving people a feeling of fullness. On the other hand, it can reduce the overall calorie intake of the human body. However, it is difficult to achieve the effect of losing weight by simply using oats, because it takes 3 to 6 months to get the effect. If you eat oats every day, most people can't afford it. In addition, it is unscientific from the health point of view, because the human body needs a variety of nutrients. If you just eat oats, it will lead to unbalanced nutrition and affect your health.
Reasonable exercise
In order to achieve a good weight loss effect, in fact, as long as two things are done well, the first is to pay attention to diet. In terms of diet, we should deliberately eat food with less oil and salt. Pay attention to balanced nutrition, and you can't lose weight by dieting, but you should also pay attention to the calorie intake of food. On the other hand, you should pay attention to exercise. Only when these two aspects are blessed at the same time can we have good results. Aerobic exercise should be given priority to, supplemented by endurance exercise. For example, running, skipping rope and cycling are all good aerobic exercises. Occasionally, core strength training can better improve your muscle lines.
The purpose of our weight loss is to have a healthy body, so we must pay attention to a healthy way to lose weight and not put the cart before the horse. If you lose weight in an unscientific way, but your body is out of order, it will not be worth the loss.