Adding a little garlic to the soup will greatly improve the efficiency of metabolism. Coupled with slimming and beautifying tomatoes and sweet peppers rich in vitamins, your blood circulation will be accelerated. With whole wheat bread, you will feel full.

Pork slices and seaweed soup (25.7 kcal/100g)

Seaweed foods such as laver are rich in dietary fiber, which helps you detoxify and improve constipation. Fucoidan helps you burn visceral fat piles and improve sleep quality after intake, so it is the first choice for dinner. Lean meat is rich in vitamin B group, which can convert sugar and fat in the body into energy and be consumed in time.

Vegetable soybean milk soup (42.6 kcal/100g)

Oil-soluble vitamin A and water-soluble vitamin C are all released into the soup, so that your metabolic cycle is unimpeded. Losing weight and healthy soybean milk can help accelerate gastric peristalsis, and you don't have to worry about excessive accumulation when eating at night. Sweet vegetable soup can keep salt well and prevent edema.

Mixed vegetable chicken soup (25.9 kcal/100g)

I like to diet and lose weight through vegetable salad. Next, you can try boiling them hot, because for people with low metabolism, warm food can actually improve their obesity. Protein released by chicken can further accelerate energy metabolism.

Korean vegetable porridge (52.9 kcal/100g)

Use rice to cook the soup with slimming effect into porridge, so that rice can fully absorb the nutrition and water in the soup, but the weight is small, which makes you full. If you like to eat staple food, you can still eat rice for dinner. Rice is extremely low in calories and easy to digest.