Action 1: Climb the mountain and train abdominal muscles to burn fat to lose weight as a whole; Action 2: Scissors legs on your back, shaping the lower abdomen to eliminate belly; Action 3: beating abdominal muscles, strengthening core strength and training perfect abdominal muscles are the core actions of the whole set of training; Action 4: Touch the feet and roll the abdomen, shape the lateral abdomen and eliminate the fat on both sides. The above training 15 times completes 6 groups for each action. After sweating, the abdominal muscles are basically formed, and I have been practicing for more than a week. It is recommended that you do ten push-ups every time you finish, so the effect is better.

Mountain running

But it is really not recommended for primary school students to carry out strength training, which is not high. Playing basketball more when you grow up is good for your height. It's not too late to practice abdominal muscles when the height stabilizes.